Vegetables are the necessities of our table. They are rich in shadow teeth elements, which make our body healthier. Moreover, vegetables can make your skin tender and smooth. But just as the saying goes, vegetables also have your unknown side. Let's take stock of some wrong eating methods of vegetables..
1. Often eat tomatoes before meals
Tomatoes should not be eaten before meals. They should be eaten after meals. In this way, it can greatly reduce the acidity of stomach and food, stop the stomach expansion caused by the increase of pressure in the stomach, and cause abdominal pain, stomach discomfort and other symptoms.
2. Carrots and radish are mixed to make mud sauce
Don't grind carrots and carrots together into a paste. Because carrots contain enzymes that can crush vitamin C, they can crush vitamin C completely.
3. Excessive consumption of carotene
Although carotene is very nutritious, but also pay attention to moderate consumption. Excessive consumption of vegetable juice made of carrots or tomatoes may cause carotenemia (especially for children), turning the skin on the face and hands into orange yellow, presenting anorexia, unstable energy state, restlessness, and even unsound bedtime, accompanied by night terrors, crying, talking about balderdash, etc.
4. Mushrooms washed too clean or soaked in water
The nutrition of Lentinus edodes has been washed out. The Lentinus edodes contain ergol, which will change into vitamin D after being exposed to sunlight. But if before eating too much washing or water immersion, will lose many nutritional factors. When cooking mushrooms, do not use iron pot or copper pot to avoid loss of nutrition.
5. Eat unripe sprouts
Sprouts are tender, delicious and nutritious, but they must be cooked when eaten. Otherwise, it will show nausea, vomiting, diarrhea, dizziness and other discomfort after eating. The above is the wrong way to eat some vegetables introduced by Xiaobian, hoping to bring you more health knowledge and healthy life.