Step 1: do asana when cold. When going out for activities, sometimes due to sudden changes in the weather, the clothes you wear are not enough to keep out the cold. At this time, you can't tighten your body together, because the tighter the cold is, the easier it is to invade. Instead, you should do asana immediately. The method is to lift your hands to the front of your abdomen, take a deep breath, and when you inhale, you want to breathe in your limbs, and slightly expand your arms outwards, so that you can enhance your cold resistance and avoid feeling cold.
Step 2: rub onion, ginger and salt with cold If you already have a cold feeling, such as sticky saliva and uneasy body, then before going to bed that night, put 20 grams of scallion, 20 grams of ginger, 3 grams of salt powder, mash them up, wrap them with gauze and wipe six parts in order, such as chest, back, palm, rib socket, elbow socket, foot center, etc., and then cover them to sleep. If you have a little sweat at night, you will get up early the next day. But two days to pay attention to cold, so as not to repeat.
Step 3: rub the back neck with cold body. If the cold air has penetrated into the body and you feel cold all over the body, rub the back hairline of the neck with your hands. If you rub 100 times with each hand, you will sweat. If you sweat, you will avoid a cold.
The above are some tips on how to prevent influenza. You may as well try them. In this cool autumn, there is no chance for influenza.