Juicy peach is a kind of spherical edible fruit. It is famous at home and abroad for its beautiful shape, bright color, good taste, fine meat, tough skin, thick juice, rich flavor and instant taste. But what are the effects of peach? What are the functions of peach? The following small series introduces the efficacy and role of peach, do not understand the children, take a look at it.
Efficacy of honey peach: ingredient: honey peach is rich in vitamins and minerals. It contains vitamins A and C, riboflavin and beta carotene, about 40 cal of calories, 0.6g of protein, 10g of carbohydrates, 1.5g of dietary fiber and 47re of vitamin A.
Taste: sweet and warm
Channel tropism: stomach channel, lung channel and liver channel
Efficacy: honey peach has the functions of beautifying skin, clearing stomach, moistening lung, removing phlegm, moistening intestines and defecating, promoting blood circulation and dredging collaterals, and treating stool dryness, liver heat and blood stasis. The role of peach: first, anti anemia effect: Peach high iron content, peach anti anemia, promote blood production, peach pulp high iron content, second only to cherry in a variety of fruits. Because iron is involved in the synthesis of human blood, peach can promote the regeneration of hemoglobin and prevent anemia caused by iron deficiency.
2、 Regulating blood sugar: the gum from peach tree is also a wonderful medicine, which can not only strengthen and nourish, but also regulate blood sugar level.
3、 Function of physical fitness: Traditional Chinese medicine believes that peaches are mild in nature, and can activate blood circulation, moisten intestines, generate fluid, nourish liver, and dredge meridians, so eating peaches often can strengthen the body and prolong life.
4、 Increase hemoglobin function: honey peach is rich in nutrition, sweet and juicy meat, rich in iron, can increase the number of human hemoglobin.
5、 Anticoagulant effect: pharmacological studies show that the alcohol extract of peach kernel can improve the level of AMP in platelets, inhibit platelet aggregation, and has certain anticoagulant effect and weak hemolytic effect.
6、 Antitussive and antiasthmatic effect: amygdalin, amygdaline and other substances in peach kernel have sedative effect on respiratory organs after hydrolysis, and can relieve cough and asthma.
7、 Catharsis and activating collaterals: there is a prescription in traditional Chinese medicine, Wuren decoction, which can moisten the intestines, relieve bowels, activate blood and dredge collaterals. The ingredients are peach kernel, hemp kernel, plum kernel, cypress kernel and almond. It is especially helpful for people with dry stool, liver heat and blood stasis and amenorrhea.
8、 Anticancer effect: hydrocyanic acid and benzaldehyde, the hydrolysates of bitter almond contained in peach kernel, have a synergistic destructive effect on cancer cells, while the further metabolites of hydrocyanic acid and benzaldehyde have certain effects on improving anemia and relieving pain of tumor patients respectively.
9、 Anti hepatic fibrosis and cholagogic effect: peach kernel extract can dilate the portal vein, promote hepatic blood circulation and increase the activity of collagenase in liver tissue, and promote the catabolism of collagenase in liver, which is beneficial to liver cirrhosis. Liver fibrosis has a good therapeutic effect. It can also increase the velocity of red blood cells in hepatic microcirculation and promote bile secretion.
10、 Diuretic Tonglin, regressive jaundice and detumescence: Peach Blossom contains xanthophenol, which has diuretic effect, can remove moisture, detumescence, treat jaundice, gonorrhea, etc. At the same time, peach blossom can catharsis, but has no stimulating effect on intestinal wall.
Peach peach notes: 1, women during menstruation, too much or line during menstruation should not eat peach. 2. Peaches are sweet and warm in nature. Don't eat them too much. If you eat too much, you will get hot. 3. Li Shizhen once said: "if you eat more raw peaches, it will cause abdominal distension and carbuncle, which is harmful but not beneficial. So it's easy to get inflamed when eating peaches. If it's serious, it can cause sores on the body. Especially for those who usually have excessive internal heat and are prone to sores, it's not suitable to eat more. 4. A few months old baby is also best not to feed, because peaches contain a lot of macromolecular substances, a few months old child gastrointestinal dialysis ability is poor, unable to digest these substances, it is easy to cause allergic reactions. 5. Not fully mature peaches had better not eat, eat will cause abdominal distension or diarrhea.
Knowledge expansion of juicy peach (edible method): [juicy peach yogurt]
Materials: 1 peach, 250ml original yoghurt, 20g sugar, 10g ice.
Method: wash and peel peaches, cut them into small pieces and put them into blender. Then add 250ml yoghurt, 20g granulated sugar, 10g ice, stir at medium speed for 10 seconds. [juicy peach grape juice]
Materials: 1 peach, 10 grapes, 40g sugar, cold water.
Method:
1. Wash peach, peel and core, cut into small pieces and set aside;
2. Wash the grapes, peel and set aside;
3. Put peaches and grapes into the juice machine, add sugar and cold boiled water, stir well, then pour them into the cup for drinking.
[honey peach moisturizing wine]
Ingredients: 600g peach, 200g rock sugar, 600g jiangmi wine.
Method:
1. After the peach is washed and dried, the core is removed and the flesh is cut into small pieces;
2. Put a layer of peach slices and a layer of rock sugar into a wide mouth glass bottle;
3. Then pour in the sorghum wine and seal the bottle tightly;
4. Stick the label of production date, put it in a cool place, soak it for three months, then open the filter residue and bottle it for drinking.
Stewed chicken with peach
Ingredients: 1 yellow skin chicken, about 1200g, 1 honey peach, about 200g, some Luffa, about 1000g vegetable oil, salt, onion, ginger, Xishan yellow rice wine, soup, monosodium glutamate, wet raw powder.
Method:
1. Wash the peach, peel off the skin, remove the core, cut 1 / 4 into pulp, and cut 3 / 4 into pieces of Crescent; scrape off the coat of Luffa with a knife edge, and cut into 5 cm, 1 cm wide and 0.5 cm thick pimps.
2. Cut off the spine of the male and female pieces, and use the head, bone, wings, feet and spine for other purposes. Or use the pressure cooker to quickly lift the thick chicken soup (cut a few pieces on the skeleton without breaking the skin). Rub the two pieces of chicken with light salt and Xishan yellow rice wine.
3. When the oil pan is 60% hot, deep fry the chicken until the skin color turns yellow and the meat color changes. Pour in proper amount of chicken soup or broth, add salt, wine, scallion knot, ginger and peach juice, boil the chicken for a while, move it to a low heat and simmer it. Then move it to a high heat and roll it over. Remove the scallion and ginger, put in peach slices, adjust the juice taste, add monosodium glutamate, turn it over a few times to make it greasy and pour the bright oil On the chicken.
4. Stir fry the towel gourd strips until they are ripe and tasty. Place them in a circle by the side of the basin. Put 5 pieces of cooked ham slices in the center of the chicken and wear a hat.
honey peach