I believe that many people should have eaten Chinese toon eggs or toon with tofu, but most people only know that Toona can be used for cooking, but do not understand its nutritional value. Today, let's introduce the specific nutritional value of Toona sinensis to you.
The nutritional value of Chinese toon 1. Chinese toon is a famous seasonal product. It contains volatile aromatic organic compounds such as toosendanin, which can strengthen the spleen and appetizer and increase appetite.
2. Containing vitamin E and sex hormone substances, it has anti-aging and nourishing yang and Yin functions, so it has the good name of "progesterone".
3. Toona sinensis has the effect of clearing away heat and dampness, diuresis and detoxification. It is a good medicine for the auxiliary treatment of enteritis, dysentery and urinary system infection.
4. Toona sinensis is rich in vitamin C, carotene and so on, which helps to enhance the immune function of the body, and has the function of lubricating the skin. It is a good food for health care and beauty.
5. The volatile odor of Toona sinensis can penetrate the epidermis of Ascaris lumbricoides, so that the Ascaris can not adhere to the intestinal wall and be discharged from the body. It can be used to treat Ascaris lumbricoides.
6. The head of Chinese toon is rich in nutrition. According to analysis, every 100 grams of Chinese toon head, contains 9.8 grams of protein, 143 milligrams of calcium, and 15 milligrams of vitamin C, ranking first in vegetables. In addition, it also contains phosphorus 135 mg, carotene 1.36 mg, and iron and B vitamins and other nutrients.
7. It can be used for chronic diarrhea and dysentery, hemorrhoids and bloody stool, metrorrhagia and diarrhea, ulcers and scabies. The medicinal value of Toona sinensis is cool in nature and bitter in taste; it enters the meridians of lung, stomach and large intestine.
Main indications: clearing away heat and detoxification, invigorating stomach and regulating qi, moistening skin and eyesight, and killing insects. It is mainly used for sores, alopecia, red eyes, lung heat, cough and other diseases. The economic value of Chinese toon (Toona sinensis) is an excellent timber tree species with rapid growth and straight trunk. Its wood color is dark red, hard texture, and luster, suitable for making all kinds of writers. Chinese toon has luxuriant branches and leaves, less insect damage, and is also a kind of often planted green tree species.
The nutritional value of Chinese toon toon suitable for people: the general population can eat. Adjuvant treatment of enteritis, dysentery, urinary tract infection;
Chinese toon should be used cautiously: Toona sinensis is the hair material, and it is easy to induce relapse of chronic diseases. Therefore, patients with chronic diseases should eat less or not. Chinese toon recipe
Main ingredients: proper amount of tender buds of Toona sinensis; 3 or 4 eggs
Excipients: a little salt; proper amount of edible oil
1. The fresh Chinese toon sprouts just picked by the old farmer in the market should be washed.
2. Blanch in boiling water for at least one minute.
3. Mince the boiled toon.
4. Beat three eggs into a bowl and mix.
5. Add the Chinese toon powder into the egg liquid, add salt and stir evenly.
6. Add proper amount of cooking oil to the frying pan. Pour the egg liquid of Toona sinensis into the pan and stir fry until the egg liquid solidifies.
7. Chinese toon scrambled eggs, I like to fry it a little older, eat very fragrant.
Braised Tofu with Toon
Main ingredients: 3 branches of Chinese toon; 1 piece of soft bean curd; 1 piece of carrot
Accessories: Lard 1 tbsp; wet starch appropriate; salt appropriate; ginger a small piece
1. Chinese toon, carrot and tender tofu.
2. Wash the Chinese toon, blanch it in a boiling water pot and remove it. Rinse it in cold water and then strain it. Remove the stem and cut into small pieces.
3. Cut tofu into cubes, blanch and drain. Wash radish, cut a small section, ginger into small pieces.
4. Pan oil, oil temperature 60% hot, under the ginger saute fragrant, under the tofu slightly fried, and then put carrots with the fry.
5. Add a small amount of water to simmer for a while, adjust the salt.
6. When the water dries quickly, stir fry the Toon for several times, cook it with wet starch, and then put it into the pan.
Fried eggs with Chinese toon and shrimp
Main ingredients: a small handful of Toon; 2 eggs; proper amount of shrimp
Accessories: proper amount of salt and edible oil
1. Wash and divide the Toon into two parts, one part chopped.
2. Put in the eggs that have been scattered, add salt to the eggs, and let stand for 2 minutes.
3. Another cut.
4. Wash and blanch the shrimps.
5. Add egg and Chinese Toon in oil pan, stir fry and pour in shrimps.
6. Then pour in the other half of Chinese toon, stir fry and add salt.
Fried egg with Chinese toon