Do you know what fruits are in autumn? What autumn fruits are you suitable for? Here's a detailed introduction of Xiaobian to let you enjoy eating fruits while getting nutrition and health. Fruits in autumn 1. Pears
Efficacy: sweet and cold in nature. Raw food has the functions of clearing away heat and detoxification, promoting body fluid and moistening dryness, clearing heart and reducing fire. It is suitable to nourish and cure those who have heat in their hearts, or evil heat as Yin, thirsty and upset, or later stage of fever. Decocting water or adding honey boil cream can clear away heat and moisten the lungs, dissipate phlegm and stop coughing. It can cure Yin deficiency, lung dryness, coughing, dry throat, hoarseness, shortness of breath, constipation and so on.
Pear
2. Apple
Efficacy: sweet and cool. Raw food or boil paste (jam), has the effect of Tonifying Spleen Qi and nourishing stomach yin. Those who are short of medium Qi and poor in spirit and fatigue can be used as nourishing food; when they are taken with ramming juice, they have the effect of promoting body fluid, appetizing stomach, moistening lung and pleasing heart, and can cure the symptoms of upset, thirst, cough, night sweat, etc.
Apple
3. Grape
Efficacy: sex, taste, sour and plain. Raw food can nourish liver and kidney Yin fluid, strengthen muscles and bones. Those who suffer from chronic diseases such as deficiency of liver and kidney yin, palpitation and night sweat, dry cough and cough, and aching waist and legs can be nourishing food. Regular eating of fresh grapes has the effect of Tonifying Qi and blood, promoting urination. It is suitable for spleen deficiency, weakness of Qi, shortness of breath, swelling of the face and limbs, and adverse urination. Decoction and wine can cure rheumatism and arthralgia. Mash the juice and add sugar to regulate the treatment of dysentery.
Grape
4. Persimmon
Efficacy: sweet and astringent taste, cold nature. Raw food has the functions of moistening the lungs and eliminating phlegm, relieving cough, and detoxifying alcohol. It can be used for people who have been coughing for a long time but have not been coughing for a long time. Red, soft and ripe persimmon has the functions of clearing lung and stomach heat, promoting body fluid and relieving thirst. It can treat dry mouth, rotten lips, irritated heart, etc. Fresh persimmon and juice mixed with honey are effective for the treatment of goiter.
Persimmon
5. Orange
Efficacy: orange is sweet, sour and cool. Orange pulp can be used for raw food or juice drink, which has the functions of clearing away heat and promoting fluid flow, regulating qi and stomach. Those with heat accumulation in lung and stomach, thirsty and irritated heat, fullness of chest and diaphragm, and little hiccup can be nourishing food. Make honey breast, moisten lung and phlegm, stop cough, have auxiliary treatment effect on lung hot cough, phlegm and other diseases. Pomelo: sweet and sour, cold. Its fruit juice can make the body fluid quench thirst, and stomach melt stagnation, help digestion, and detoxify wine. Pregnant women eat less bland, eat appetizer, pomelo fruit boil and honey paste, can regulate qi and phlegm, including food for chronic bronchitis, chronic laryngitis. Teak skin decoction, ginger juice, can treat pregnancy hiccup.
a mandarin orange
6. Grapefruit
Efficacy: sweet and sour taste, cold nature. Its fruit juice can make the body fluid quench thirst, and stomach melt stagnation, help digestion, and detoxify wine. Pregnant women eat less bland, eat appetizer, pomelo fruit boil and honey paste, can regulate qi and phlegm, including food for chronic bronchitis, chronic laryngitis. Teak skin decoction, ginger juice, can treat pregnancy.
grapefruit
7. Water chestnut
Efficacy: the boiled water chestnut can be used as fruit for eating. It has the functions of clearing heat and promoting fluid production, removing dampness and phlegm, cooling blood and detoxification, etc. it can treat the symptoms of heat injury, dry mouth and throat, hot cough of lung, thick yellow and thick phlegm, etc. The effect of drinking together with lotus root juice is better.
water chestnut
8. Mango
Efficacy: sweet, sour, cool and nontoxic, it has the effect of benefiting stomach, relieving thirst and diuresis. Mango has good color, fragrance and taste, high nutrition, rich in vitamins and sugar, and is easy to import, suitable for babies.
Mango
9. Pomegranate
Efficacy: pomegranate is warm and sour. It has the effect of promoting fluid production and stopping thirst. Where body fluid shortage, dry mouth, thirsty can be used as a good food therapy. Pomegranate mash juice or decoction can clear away heat and detoxify, moisten lungs and stop coughing, kill insects and stop dysentery, and can treat infantile malnutrition, diarrhea and dysentery for a long time.
pomegranate
10. Jujube
Efficacy: jujube can nourish stomach and spleen, replenish qi and promote body fluid, moisten heart and lung, nourish five internal organs, cure intestines and deficiency. Traditional Chinese medicine commonly used in the treatment of children's autumn diarrhea, is a widely used tonic.
Jujube
11. Hawthorn
Efficacy: Hawthorn has a sour, sweet and lukewarm taste. It is extremely nutritious. In every 100 grams of fresh Hawthorn pulp, vitamin C is as much as 89 mg, ranking third in the fruit. In particular, its calcium content, 85 mg per 100 grams of pulp, is also among the best, so it is very suitable for children's demand for calcium.
Hawthorn