Winter cold vegetable, also known as horseshoe, is a kind of nutritious vegetable, which can be used to make soup or fried food directly. In addition, the taste of winter cold dishes is very tender and smooth, with a certain fragrance, so that people can not forget to eat them. Do you know the effect of winter cold dishes? Let's get to know each other~
Function of winter cold vegetable: Ingredients: 90 grams of water, 3.1g of protein, 0.5g of fat, 3.4g of carbohydrate, 315 mg of calcium, 56 mg of phosphorus, 2.2mg of iron, 8.98mg of carotene, 0.13mg of vitamin, 0.3mg of b20.3mg, 2mg of nicotinic acid and c55mg of vitamin per 100g of tender stem and leaf.
Sexual taste: cold and sweet
Meridian tropism: large intestine
Efficacy: it has the effect of clearing away heat, relaxing water and smoothing intestines. It can be used to treat lung heat cough, heat toxin diarrhea, yellow gangrene, two stool obstruction, Erdu and other diseases. Functions of winter cold vegetables: 1. Clearing away heat and detoxification
The winter cold vegetable is cold in nature and has the effect of clearing away heat and detoxification. People with heavy heat have a clear sense of cooling after eating.
2. Smooth intestines and relieve constipation
Winter cold vegetable has the effect of smoothing intestines and draining water, and can treat constipation.
3、 Relieving cough and resolving phlegm
Winter cold vegetable also has the functions of clearing lung heat, relieving cough and resolving phlegm. It is also a good product for the treatment of lung heat.
4. Improve vision
Winter cold food is very rich in vitamin A, vitamin A is very good for our eyes, so eating winter cold food is very good for our eyes. And have the night blindness friend, may eat the winter cold vegetable in the daily life, has the very good treatment effect.
5. Improve immunity
Winter cold vegetable also contains rich microelements. Eating winter cold vegetable can also help to eliminate the free radicals in the body and improve our immunity.
Precautions for winter cold dishes: eating taboos:
General population can eat, spleen deficiency, intestinal slippery people avoid eating, pregnant women eat carefully.
Winter cold food expand knowledge - how to choose winter cold food: winter cold food, as the name implies, is a kind of vegetable eaten in cold winter, so it is called winter cold food. In fact, the alias of winter cold vegetable is also called winter amaranth, horseshoe, winter anemone, slippery vegetable, slippery intestines vegetable, etc. Its edible effect is also very good. It can make our eyes brighter, improve our immunity, moisten our intestines and defecate, and make our body stronger.
There are many ways to cook cold dishes in winter. If you cook or cook soup, it is very delicious. The way is very simple. You can enjoy delicious dishes at home easily. However, in order to make delicious winter dishes, the selection of winter dishes is also very important. So, how to choose winter dishes?
The most important thing to choose winter cold dishes is freshness, so when choosing winter cold dishes, you should choose fresh leaves, and the dishes made of fresh leaves are the most delicious. Moreover, it should not be suitable to store winter cold dishes, so after purchasing winter cold dishes, you should cook and cook as soon as possible. That's what makes it fresh and delicious.