Acne elimination is a comprehensive war. Which habits are easy to get acne? How to get rid of bad habits? Some life habits seem to have no harm, but when accumulated to a certain extent, they will make your acne outbreak
Bad habit 1: touching the face and holding the cheek
Risk of acne
Error demonstration: when feeling bored, people will always have some casual small actions, such as touching the tender and smooth face, learning from the lovely beauties to hold their hands in the shape of cheek, and move people!
Reason: in fact, this most unintentional action is the killer of facial skin. Our hands are the parts that contact external objects most often, and naturally, they are also stained with a lot of dust and bacteria. In a casual touch between the movement of the face, will be the hands of bacteria on the face, breeding acne.
The right way: young people, to endure loneliness, do not feel a moment of boredom with dirty hands to touch the face. If there is really something urgent, you have to touch your face and clean your hands before touching your face.
Bad habit 2: don't dry your face after sweating
Risk of acne
Error demonstration: only a little sweat, not a stream left, why bother to take out a paper towel to wipe sweat, let it evaporate naturally.
Reason: healthy skin is weak acid, bacteria are more suitable for survival in alkaline environment. And sweat is weak alkaline, so if you don't dry your face after sweating, you will stay in a weak alkaline state, providing an ideal growth environment for bacteria.
The right way: even if only a little sweat, not to the extent of downward flow, but also to wipe the sweat on the face. But this drying is limited to dry handkerchief. If you take the opportunity to wash your face in disguise, it will still give bacteria a chance.
Bad habit 3: wash your face too much
Risk of acne
Wrong demonstration: think that washing face is the basic step to keep skin clean and dry. As long as you have time, wash it! If you feel oil on your face, wash it! If you sweat all over, wash it!
Reason: excessive face washing can stimulate the skin to secrete oil, which is more likely to breed bacteria, so the skin environment is more suitable for the growth and development of acne.
The right way: no matter what season, sooner or later, it is enough to clean the face once. Of course, you can't be careless when cleaning your face, otherwise it will only get twice the result with half the effort. In autumn and winter, the skin feels particularly dry, it is necessary to reduce the frequency of washing face, once a day is enough.
Bad habit 4: go to bed too late
Risk of acne
Error demonstration: anyway, I have young capital. As long as I rise up, regardless of whether he has the spirit tomorrow, he will not go to bed until he is sleepy. So every night I developed the habit of staying up late, and my biological clock was set to go to bed until two or three o'clock in the morning.
Reason: 10:00-6:00 is the best time to sleep, because 10:00-2:00 is the most active period of skin metabolism, and also the best time for skin self-healing and maintenance. Must grasp this time golden sleep rest time.
The right way: sleep at 10 o'clock every day is not realistic for many office workers who work in the morning of 9:00 to 9:00. Every night before 11 o'clock in bed, in midnight can enter a deep sleep period, the skin care effect is the same.
Bad habit 5: lack of water
Risk of acne
Wrong demonstration: many mm drink water only when they are thirsty. Not only do they not reach the standard of 8 glasses of water per day, but also do not reach enough moisture to maintain skin tenderness.
Reason: to achieve the balance of water and oil, not only to supplement, spray or moisturizing water to make skin surface moisturizing, but also oral. If the balance of water and oil cannot be reached, the skin will naturally secrete the extra oil. And it's not just when you feel thirsty that you need to drink water. You feel thirsty and your body is in a state of severe water shortage.
The right way: follow the principle of drinking 8 glasses of water every day. Even if you don't feel thirsty, you should drink enough water to keep the balance of water and oil.
Bad habit 6: don't like fruits and vegetables, only eat meat
Risk of acne
Wrong demonstration: I'm a typical carnivore. I only eat meat at ordinary times, and almost despise fruits and vegetables.
Reason: meat can make the digestive system abnormal, that is, it is not easy to digest, while the cellulose contained in fruits and vegetables has the opposite effect, which can help the food in the digestive tract to digest better, keep the intestinal tract smooth, and naturally, acne is not easy to break out. Many fruits and vegetables contain a variety of vitamins, which are essential skin care products.
Right way: balanced diet, not only should not only eat meat, but also should eat less meat. If you want to have beautiful skin, you should strictly follow the pyramid of diet and reasonably distribute the types of food you eat.