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What food has a good effect on acne

Reasonable diet, healthy acne, what food has a good effect on acne? Modern medical research has found that the occurrence of acne is closely related to diet. Therefore, paying attention to diet conditioning is a basic method to prevent acne. So what should I eat to dispel acne and treat acne?

From the perspective of traditional Chinese medicine, acne is mainly related to endocrine. It mostly belongs to the high damp heat in the lung and stomach. Overeating spicy and stimulating products, frying greasy products, or eating sweets can help damp generate heat, which will promote the production of acne or make it more serious.

It is suggested that we should arrange three meals a day according to the standard of "no sugar and less oil", drink less coke, fruit juice and espresso, eat less chocolate, candy, cream cake and fried food, and eat less green onions, raw garlic and pepper. This can reduce the intake of sugar, oil and irritating food.

At the same time, when arranging meals, you can prepare more foods with rich dietary fiber such as sweet potato, bamboo shoots and celery to keep the stool unobstructed. Because constipation can aggravate acne.

In addition, it is also very important to prevent acne and supplement vitamins appropriately. Among them, appropriate supplement of vitamin A can effectively control skin sebaceous gland secretion and reduce epidermal cell abscission and keratosis. Foods rich in vitamin A mainly include soybeans, eggplant, cabbage, radish, spinach, green onions, carrots, pumpkin, tomatoes, etc.

Secondly, proper vitamin B supplementation is also very beneficial to the prevention and treatment of acne. Vitamin B2 can effectively inhibit the occurrence of seborrheic dermatitis. Vitamin B6 is an important component of essential coenzyme in fat generation projector, and vitamin B1 helps digestion.

Eat more foods rich in B vitamins, especially foods rich in vitamins B2 and B6, such as animal liver, eggs, laver, soybeans, peas, yeast, chicken, cattle, lean meat, carrots, bananas and grapes, which are very suitable for acne prevention.

Acne is a very troublesome thing, especially sweating and dust on the road are very easy to block pores, and the internal fire brought by dry weather will also make the circulation in the body poor, so that acne breaks out in a large area on the face.

Are you going abroad for acne? Do you want to cure this damn acne? Have you followed these dietary methods, habits and foods recommended by Xiaobian? Want to acne, start with diet!