How can you whiten your skin? What can you eat to whiten and prevent radiation? Ol, with its bright appearance, has suffered a lot of radiation damage due to its long-term exposure to computers. Internal recuperation can improve the skin darkening caused by radiation, so as to whiten the skin. Come and see what you can eat to whiten and prevent radiation!
Tomatoes - reduce radiation damage to the skin, and can freckle whitening
Scientific investigation found that people who often eat tomatoes and tomato products for a long time are less injured by radiation, and the mortality caused by radiation is also lower. The results showed that the content of lycopene in irradiated skin decreased by 31% - 46%, and the content of other components remained almost unchanged. Lycopene can form a natural barrier on the skin surface by quenching the free radicals that invade the human body, effectively preventing the damage of ultraviolet and radiation to the skin. It can promote the combination of collagen and elastin in the blood, make the skin full of elasticity and charming. In particular, lycopene also has the effect of removing spots and pigments.
Black sesame increases cellular immunity and resists radiation
According to the theory of traditional Chinese medicine, black goes into the kidney, the kidney dominates the bone and promotes the marrow to the brain, and all kinds of radiation hazards mainly affect the human brain and bone marrow, causing damage to the human immune system. More kidney tonifying food can enhance cellular immunity and humoral immunity, and effectively protect human health.
Green tea -- reduce the adverse effects of radiation on human body
Tea polyphenols in green tea are anti radiation substances, which can reduce the adverse effects of various kinds of radiation on human body. Tea also contains lipopolysaccharide, can improve the body's hematopoietic function, increase platelets and white blood cells.
Porphyra yezoensis
Laver can resist radiation, mutation and oxidation, which is related to its selenium content. Selenium is an important trace element, which can enhance immune function and protect human health. Eating amaranth rich in selenium can improve the ability of human body to resist radiation.
Mung beans -- help excrete toxins in the body
There is a folk saying that "mung bean soup can detoxify all kinds of poisons". Modern medical research has proved that mung bean contains substances to help excrete poisons in the body and accelerate metabolism, which can effectively resist all kinds of pollution, including electromagnetic pollution.
Capsicum -- protect cell DNA from radiation damage
Spicy food such as pepper is a common seasoning, and it is also a natural food to resist radiation. Eating hot pepper can not only mobilize the systemic immune system, spices such as hot pepper, black pepper, curry and ginger, but also protect the DNA of cells from radiation damage. Therefore, often eat spicy, good health.
Auricularia auricula -- clearing stomach, cleansing intestines and preventing radiation
The colloid in Auricularia auricula can absorb the dust, impurities and radioactive substances remaining in the human digestive system and discharge them out of the body, so as to clear the stomach, clean the intestines and prevent radiation.
Kelp has the function of anti radiation
The latest research found that kelp polysaccharide has anti radiation effect because it inhibits the apoptosis of immune cells.
Garlic reduces radiation damage
Garlic is an indispensable condiment in cooking. Garlic contains more selenium, and the antioxidant effect of garlic is better than ginseng. So eating garlic in moderation can help reduce radiation damage.
Ol by computer radiation how to do? How to whiten the skin? Eat what can whiten radiation? Sihai network women's skin care channel listed so many kinds of food, there is always a kind of effective for you, try it quickly!