New choice for autumn whitening, 24-hour comprehensive protection of skin! White porcelain doll, ice skin and snow muscle, white ratio A4 paper, fluorescent lamp, white to the end, white to tea & hellip; & hellip; these are probably the ultimate ideals of Asian girls. However, the summer season fierce abnormal ultraviolet, let us carefully care for three seasons of white face destroyed.
Save snow muscle, whitening party is urgent! This summer, using all kinds of methods, we vowed to recapture Snow White's reputation! Let those envious eyes ruthlessly pull you out from a group of yellow MM!
Whitening Party's 24 hours
Am 7:00 whitening party is a regular life of little beauty, get up in the morning, lemon honey instead of coffee or black tea.
Too much coffee or black tea is the natural enemy of whitening. In order to reduce pigmentation, even if you are infatuated with the mellow coffee, don't exceed 2-3 cups a day.
Am 8:00 before going out with sunscreen, anti UV coat can not be less, pay attention to UPF international certification of the most assured!
It is found that the UV penetration rate of textiles should be less than 10% (i.e. the shielding rate is up to 90%) in order to achieve a good shielding effect and protect the skin from excessive UV damage. Chemical fiber, tight texture, thick enough, and dark clothing is also the first choice to resist UV.
Am 8:20 no matter taking subway or bus, try to avoid sitting by the window.
UVA and UVB can penetrate the glass to the depth of our skin, so avoid sitting by the window.
Am 9:00 Monday 'Yali' is super large, boss becomes roaring emperor! Whitening party looks serious on the surface, but in fact it is calm inside & hellip; & hellip;
'Yali' and hyperactivity are the banes of white and tender skin. When we feel stressed, we will have endocrine disorder and affect our skin color.
Am 10:00 a cup of mung bean milk whitening and detoxification
Am 10:00 meal time, a cup of mung bean milk whitening and detoxification.
In the morning, the meridians go to the stomach and large intestine meridians, which are important beauty meridians. Mung bean milk is rich in protein, and mung bean has good detoxification and whitening effect. A cup of mung bean milk in the morning, whitening and detoxification are taken into account. It's easy to make mung bean milk. Buy one portion of soybean milk for one person, put in some rose and mung bean, and cook until the mung bean is soft.
AM 10：00~PM3：00
Be careful not to expose yourself to the sun during the period when ultraviolet rays are strongest.
We can't afford the strong ultraviolet, we can hide!
AM 11:50, lunch time, sardine.
Pigmentation, acne and scars are the worries of mature women. How can the skin look like a girl? Only new skin can repair these scars, but our metabolism has become slow. You need vitamin B to help your metabolism. Vitamin B can help nails, hair and skin grow. Sardine is the first choice for foods rich in vitamin B and marine remedial essence.
Am 12:20 a glass of pineapple juice after dinner.
The skin looks unhealthy, yellow, oily, and sometimes very dry. This is because your body takes in too much food, causing excessive metabolic load, causing your blood vessels to block, and making your intestines dull. Pineapple is your angel of salvation. Pineapple enzyme in pineapple is a master of protein decomposition. It can also dissolve fibrin and thrombus in blood vessels, allowing the body to completely regulate. Eating pure pineapple juice not only cleans the intestines and regulates the skin color, but also has a strong function of decomposing greasy and reducing weight.
Take a nap in the afternoon at 12:50 PM.
Noon is from 11:00 to 1:00 in the afternoon. At this time, Yang Qi is the most abundant and Yin Qi is weak. If Yin Qi is exhausted, you will sleep. Therefore, you should also go to bed at noon. However, when Yang is in full swing, work efficiency is usually the highest, so the lunch break is mainly a 'nap', as long as half an hour.
PM 1:30 go to the bathroom to make up with friends who also love whitening.
If you want to adhere to the whitening plan all the time, you need to look at the mirror to compare the whitening effect and exchange the whitening experience with the basin friends who also love whitening. Only in this way can you achieve the whitening goal faster.
PM 3:00 pm tea time to drink some rock sugar tangerine peel vinegar.
In the afternoon, the blood pressure will rise, the acid substances in the blood will increase, and the skin is easy to be anoxic and gloomy. At this time, the meridians go to the liver meridian. Vinegar and tangerine peel can relax the depressed Qi, regulate hormones, and have the function of lightening spots and dissolving melanin. Buy a large bottle of brewing vinegar, then add 100g rock sugar and 50g tangerine peel, store in the refrigerator for three weeks, then drink.
At 6:30 pm, choose white porridge with tomato and scrambled eggs for dinner.
Hydrolyzed rice protein can make the cells become active, it is an indispensable material for skin cells. The essence of rice can make skin beautiful. Congee oil will make you feel this change in 100 days. It is of course the best to drink a bowl of noodles every day and then apply it to the noodles. Otherwise, it will be amazing to use it as a mask when you drink it every time. Want to reflect the fair complexion? Try the best part of the rice oil. The thick liquid on the surface of the rice porridge is porridge oil. It can be replaced by distilled liquid agglutinated on the lid when steaming rice.
Tomato is the best sunscreen food, rich in antioxidant lycopene, intake of 16 mg lycopene per day can reduce the risk factor of sunburn by 40%. Tomato cooked is better than raw.
I'll have a bowl of almond and tremella soup at 9:00 pm.
After dinner to relieve lung fire, almond is a very warm medicine, it can also stabilize the skin cells at night, plus tremella, can supplement collagen, after dinner when dim sum is very light.
Recipe: Tremella 20g + Almond Powder 40g + water 500cc, no sugar, boil for two minutes to eat.
PM apply a VC super whitening mask at 9:30.
Compressed mask, a small bowl of mineral water, vitamin C right. Mash vitamin C, pour it into mineral water and dissolve it, then put the prepared compressed facial mask in the water. After the mask is applied, it should be washed, because vitamin C may not be completely melted. If it is left on the face, it will become yellow if it is not good for the skin. Just the opposite.
Go to bed at 10 pm.
If you can't sleep because of too much work pressure, you can listen to light music and take a hot foot bath to relieve pressure.
I fell asleep at 10:30 pm.
Every night 10:00 to midnight is the golden time of whitening, these four hours are the most active period of skin regeneration. In order to seize this prime time, we can make a whitening mask before going to sleep, and then apply the whitening essence to make the skin absorb fully in the golden 4 hours.