Spring favorite diet whitening, what whitening porridge to eat? As we all know, porridge is easy to import, nutritious and easy to be absorbed by the human body. For girls, what porridge can whiten and beautify? Whitening porridge that can whiten and beautify your face. You must like it!
1、 Lotus seed longan soup porridge
Ingredients: 30g lotus seeds, 30g Euryale ferox, 50g rice kernel and 8g longan meat
Practice: add 500ml of water, cook over low heat for 1 hour, season with a little honey, take it once, and drink the lotus seeds with the soup.
Efficacy: replenish blood, moisturize skin, whiten and nourish face
2、 Lotus seed Lily red bean porridge
Materials: 500g red bean, 30g white lotus seed, 10g lily, appropriate amount of tangerine peel, about 500g rock sugar
Practice:
1. First wash the red beans, lotus seeds and lilies, soak them in water for two hours;
2. Boil water, put red beans (and bean soaking water) as well as orange peel, lotus seeds and Lily into the pot;
3. After boiling, cook over medium and low heat for two hours, and finally cook over high heat for about half an hour;
4. Boil until the red beans are sandy and there is an appropriate amount of water. You can add sugar to taste. The sweetness depends on your preference.
3、 Immortal porridge
Materials: prepared Shouwu 30, 60g japonica rice and 20 red dates
Practice: scrape off the first aconite with bamboo slices, slice and fry the thick juice to remove the residue, cook the thick juice with japonica rice and red dates in a casserole, add an appropriate amount of brown sugar when cooked, and then boil for 1-2. Take it on an empty stomach in the morning and evening, 7-10 days as a course of treatment, and then take it every 5 days.
Efficacy: anti-aging and wrinkle removing
4、 Walnut sesame milk porridge
Ingredients: 1 tablespoon black sesame, 10g walnut, 200ml milk, 2 tablespoons soybean powder and 1 tablespoon honey.
Method: grind sesame, remove the film from walnut, roughly grind it, and then put it all into the juice machine to make juice.
Efficacy: tonifying brain, intelligence and moisturizing skin
With these four kinds of porridge products for dietotherapy and beauty, I believe you can't wait to have a try. You can also make such delicious and whitening dietotherapy porridge at home!