What beauty food to eat in winter can moisturize the skin? Reasonable collocation of ingredients and healthy diet can play a great beauty effect. Do you want skin water? Look at these delicacies with ingenious collocation, there is a set of beauty and skin care!
Lily egg:
Lily not only tastes delicious, but also has rich nutrition and high medicinal value. It is a very ideal product for relieving autumn dryness and moistening lung yin. Lily is mild in nature, sweet and slightly bitter in taste. It has the function of moistening the lung and relieving cough, clearing the heart and calming the mind. It has good curative effect on lung heat and dry cough, blood in sputum, weak lung qi deficiency, pulmonary tuberculosis and hemoptysis.
Eggs are rich in protein, fat, vitamins and minerals needed by the human body. The protein is a high-quality protein, which can repair liver tissue damage. It is rich in DHA, lecithin and yolk, which is beneficial to the development of nervous system and body. It can strengthen brain and intelligence, improve memory and promote hepatocyte regeneration.
Lily with eggs: Lily can clear phlegm and fire and replenish deficiency damage, while egg yolk can remove annoyance and heat and replenish Yin and blood. Eating the same food can better clear the heart, replenish Yin, moisten dryness and calm the mind, and make the skin watery.
Method: Lily egg sugar water
Tofu kelp with:
Tofu is a good tonic, heat clearing and health preservation product. It can clear away heat and moisten dryness, generate saliva and quench thirst, and clean intestines and stomach. Modern medicine has proved that in addition to the functions of increasing nutrition, helping digestion and increasing appetite, it is also quite beneficial to the growth and development of teeth and bones!
Kelp is rich in iodine and iodide, which can prevent iodine deficiency goiter; It can also promote cellular immunity and improve humoral immunity. Laminarin in my body can also prevent and treat hyperglycemia.
Tofu kelp: tofu is rich in nutrition. The saponins contained in tofu can promote the excretion of iodine in food and be absorbed by the human body. Kelp contains a lot of iodine. Eating them together can improve nutritional efficiency, beauty and anti-aging.
Recommended practice: Tofu kelp soup
Chicken with corn
Chicken has a high proportion of protein, many kinds and high digestibility. It is easy to be absorbed and utilized by the human body. It can enhance physical strength and strengthen the body. In addition, it contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure.
Chestnuts contain protein, fat, amino acids, iron, magnesium, phosphorus, copper and other elements needed by the body. They are good for tonifying qi and spleen. They also have the effects of tonifying spleen and Qi, clearing heat and detoxification, relieving diarrhea and treating cough. At the same time, the unsaturated fatty acids and vitamins contained in chestnuts have the effects of fighting hypertension, coronary heart disease, arteriosclerosis and other diseases.
Chicken and corn: Chicken supplements the spleen and blood, corn strengthens the spleen. The combination of the two is conducive to the body to absorb the nutrition of chicken, and the hematopoietic function will be enhanced.
Recommended practice: chicken stewed chestnuts Xiaobian recommended: what causes dry peeling in winter? How to use lotion to inhibit peeling?
Are you greedy to see these delicious foods? At the same time, you should know that these delicacies can nourish your face and beauty. Your skin should be white and tender!