What fruit does winter eat to replenish water? Winter fruits and vegetables against dry, eat water tender skin! In winter, skin is most likely to be dry due to lack of water. Moisturizing has become the main content of skin care in winter. Fruits and vegetables in daily life can play a role in moisturizing against dryness.
pomegranate:
Pomegranate has a strong exotic flavor. It is warm in nature, sweet and sour in taste. It enters the lung, kidney and large intestine meridians, produces fluid to quench thirst, and converges astringency. It is a good food for maintaining the body. What's more, pomegranate is different from other fruits in that it requires us to treat the coral red fruits with our heart and make this moment full of childlike innocence.
Sugar cane:
It is one of the best foods for clearing lung heat. In addition to rich in sugar and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism. In the south, people used to use it to cook all kinds of sugar water. The sweet and floral juice makes autumn beautiful.
Apple:
Apple is a kind of natural beauty fruit with rich nutrition. Apple contains a lot of moisture and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the melanin deposition in the skin. Eating apple often can lighten freckles and chloasma on the face. In addition, apple is rich in fruit acid, which can make pores unobstructed and has the effect of acne.
water chestnut:
No matter what the outcome of the debate over whether water chestnut is a fruit or a vegetable, we only care about what kind of health it brings us. Qingfei heat and detoxification is its greatest effect, and crisp and juicy seasonal water chestnut, whether it is into vegetables, or do desserts are equally popular.
Nine kinds of fruits are recommended to moisturize skin in winter
Banana:
Banana is not only a delicious fruit of the four seasons, but also a good helper to improve skin problems. The reason is that banana has very rich nutrition from the inside to the outside. Banana pulp has the effect of reducing cholesterol. The most amazing thing is that banana peel can also inhibit fungi and bacteria, treat skin itching, and often eat banana can moisten the skin and prevent dry skin.
Persimmon:
Sweet and astringent fruit, cold, into the lung, spleen, stomach, large intestine, Qingre Runfei, enjoy it.
kiwifruit:
Kiwi fruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the anti-oxidation ability of the skin, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwi also contains a lot of soluble fiber and minerals, which is very good for skin health.
Grape:
Grape nourishes Qi and blood, invigorates spleen and stomach. It has high nutritional value and sweet taste. It has always been an auspicious symbol with rich fruits. Although the grape in autumn has high sugar content, it is easily absorbed by human body. Proper consumption will not cause too much burden. In addition, grape seed ingredients have been frequently used in skin care products of top brands recently, and its antioxidant and maintenance effects can be seen.
Citrus:
Citrus's mild personality makes it the king of fruit in autumn. Although citrus is found in every season, autumn is the best product to absorb the essence of the world. Needless to say, it's good to just think of its fresh taste, which is enough to remove dryness and refresh the mind. Small recommended: Winter moisturizing focus on how to adhere to the economic and efficient moisturizing
What fruit does winter eat to replenish water? Winter fruits and vegetables against dry, eat water tender skin! 4hw.com.cn women's beauty and skin care teaches you what to eat in winter, which can replenish water and moisturize your skin!