Stir fried broccoli
Ingredients: one jin of broccoli and one carrot.
Practice:
1. Blue flower cut off the root a little bit, then break it into small flowers by hand, and then wash it.
2. Wash the radish. It can be peeled or not. Slice it.
3. Medium boil water, add salt to the water, pour into the water, 2 minutes will be OK, not too long.
4. Pour in the carrots when you boil them again, and scoop them up in a minute.
5. Add water and starch to thicken.
6. Heat the oil into the broccoli and carrot, stir fry for 2 minutes.
7. Then add salt, chicken essence, pour in the sauce powder and stir fry to start the pot.
8. A simple dish, I don't know if you like to eat broccoli. You can do what you like.
Garlic broccoli
Materials: broccoli, oil, garlic, small amount of water, starch
Practice:
1. Blanch broccoli for 2 minutes or so, then fish for use;
2. Pour in the oil, add the mashed garlic (according to personal preference), stir fry the broccoli, add a little water, boil for a while, thicken with starch.
beef with broccoli
Raw materials: beef, broccoli, ginger, carrot, sweet pepper, salt, monosodium glutamate, soy sauce, starch
Practice:
1. Wash the beef and cut into small pieces.
2. Add some salt, monosodium glutamate, soy sauce and starch into the beef and stir well, then place for about 15 minutes.
3. Radish, ginger slices, broccoli wash and cut into pieces.
4. Put water in the pot, add a small amount of salt to boil, and then pour in broccoli and carrot slices. When they are 7 or 8 minutes old, drain the water.
5. Stir fry beef quickly, add sweet pepper slices, a small amount of salt and monosodium glutamate, and then stir into the pot.
6. Put the broccoli in the oil pan again, add the fried beef, thicken with the water of the raw meal, then.