How to use the yoga ball? Yoga ball action slimming and fitness! Yoga ball use? Yoga fitness ball both fitness and weight loss, yoga ball slimming action is also very simple, quick to understand the role of yoga ball and yoga ball how to lose weight!
Compared with traditional yoga, 'ball yoga' is more interesting. It can be used to help exercise the body's sense of balance, enhance the ability to control muscles, and improve the body's flexibility and coordination. Using yoga ball, you can also do a lot of stretching exercises, which can not only avoid muscle soreness, but also massage. When people fully contact with the ball, it will massage the human body well. However, the use of yoga ball for beginners is more difficult, it takes a certain amount of time to practice in order to play the huge ball flexibly, which requires more practice.
Yoga ball tips
Fill the ball to eight full, the ball is elastic, convenient for us to do the action of clamping and grasping.
Beginners can practice small ball to facilitate the control of the principle. Skilled players can practice with big balls.
Standing
Keep your thighs straight. Exercise the legs, eliminate the excess fat in the legs, and make the body lines more beautiful.
Hold up the bamboo
Mainly to maintain a sense of balance, pay attention to the soles of the feet firmly grasp the ground. The effect is to stretch the legs and make the legs more slender.
Seat angle type
Legs do a word horse shape, both hands pressure ball, legs try to relax, back in a straight line, toes up. Can tighten the inner thigh muscles, massage the uterus, improve irregular menstruation.
Triangle on the ball
With legs apart, sit at the top of the ball and bend to the right with your right hand on your calf or instep. The effect is to eliminate the excess fat of waist and arm.
Single leg wheeled
Mainly on hands and legs. This position can stimulate the balance area of the brain and enhance the balance of the body. It is good for the nervous system, digestive system, heart, blood vessels, respiratory system and glandular system.
How to use yoga ball? Yoga ball movement slimming and fitness! Sihai net female body small editor teach you yoga ball slimming movement, more yoga related articles teach you how to lose weight yoga ball!