Simple yoga thin, ol Yoga thin body! Ol sitting for a long time, the most prone to shoulder and back problems. After work, try simple yoga to slim down, do yoga exercises, stretch the shoulders and back to slim down the whole body.
Action one
1. Put your hands on your shoulders, center on your shoulders, and draw a circle in the air with your elbows from front to back.
2. Inhale in the upper semicircle and exhale in the lower semicircle. Three to six times in a row.
3. Draw a circle in the opposite direction three to six times in a row.
Action two
1. Raise your right arm straight, hold your right elbow in your left hand, inhale and stretch up.
2. Exhale, extend your arms back, inhale, and return to normal.
3. Breathe naturally, bend your right elbow at the back of your head, drop your right hand naturally on your shoulder blade, straighten your shoulders, and look straight ahead for 58 seconds.
Action three
1. Standing upright, conscious focus on back muscles.
2. Inhale, turn right, right hand in front of left hip, left hand on right shoulder.
3. Exhale, continue to turn, face back, breathe smoothly for 6-8 seconds. Left and right are one round, two rounds in total.
Simple yoga thin body, ol Yoga action thin body! Sihai net female body channel to provide you with more yoga related articles, hope to help you!