Yoga how to lose weight? Suitable for everyone to practice yoga weight loss method? Now there are many ways to lose weight, countless. However, yoga is still one of the favorite weight loss exercises for female friends, because yoga has beautiful movements, and it can help the flexibility and coordination of the human body. Today, I will introduce some yoga moves to help you reduce fat and shape your body.
Action one
1 standing position, legs slightly apart, hands straight, natural on both sides of the body.
2. Hold your hands high above your head and jump your legs out at the same time. Pay attention to move quickly and repeat 10-15 times.
Action two
1 standing position, legs open slightly wider than the shoulder, hands to both sides of the shoulder flat.
2 arms cross each other in front of the chest, while jumping up, landing action legs cross. Repeat 10-15 times.
Action three
Stand with legs slightly wider than shoulders, knees slightly bent, hands folded and chest level.
2 turn the upper body to the right, and at the same time, turn both hands with the upper body, then turn to the right, repeat 30 times alternately.
Action four
Open your legs a little wider than your shoulders, bend your knees slightly, bend your upper body downward, and make a fist with both hands.
Bend your elbows 90 degrees.
3. Keep the rear arm still, then turn the forearm up. Repeat 15 times.
Action five
Kneeling position, left hand straight, forearm on the ground, right hand clench, elbow bent into 90 degrees, right leg straight back.
2. Raise the right leg up, straighten the left hand up at the same time, hold for 5 seconds, repeat 15 times.
Action six
1 push up, hands straight support, right leg open and shoulder width, keep the body in a straight line.
2 bend your right leg forward, touch the ground with your toes, hold for 5 seconds, return to the starting position, repeat 6-7 times on each side.
Action seven
Lie on one side with both hands folded and straight on the left side of the body, with the right leg straight and the left leg bent to 90 degrees.
2. Stretch your right hand to the right side of your body, turn your upper body to the right, hold for 5 seconds, return to the start, repeat 8-10 times, and then change sides.
Action eight
1. In the downward position, the palms and soles of the feet support the ground, and the buttocks are raised upward, showing a downward dog shape.
Bend your right leg to your chest and lower your hips.
Hold your right hand up to the ceiling and look at your fingers. Repeat on the other side, repeat 10 times.
Action nine
1 standing position, legs open and shoulder width, hands straight forward flat.
2 bend the right leg to the right side of the body and keep the left leg straight.
3 bend your left leg and stretch behind your right leg. Repeat 6-8 times, then change sides.