How to do autumn lung moistening and turbidity removing Yoga? The cold dew has passed, and the weather is getting colder and colder. The so-called 'eventful autumn' is the best time to recuperate. I suggest you take advantage of the high air in autumn to add fresh color to your life.
Dryness is the most obvious feature of autumn. Dryness can lead to a lot of discomfort. For women, the first performance will be in the skin, small lines will continue to appear on the face, and skin color becomes uneven. If you want to go to autumn dryness, you must first moisten your lungs.
In view of the dry climate in autumn, the change from heat to cold, and the disappearance of Yang and the growth of Yin, teacher Ke Wen, China's chief trainer of international Yoga Research Institute, combined the characteristics of yoga with the details of traditional Chinese medicine's health preservation in autumn, and specially arranged a set of autumn lung moistening Yoga for everyone, which can open the body, especially the chest and lungs, so as to better promote deep breathing and let fresh air flow And blood can run better in the lung, expel turbid gas, and then achieve the effect of moistening the lung.
[moisten the body and breathe]
Key points: take a comfortable sitting position and put your hands on your sternum. Keep your palms on your chest. Inhale deeply through the nose, and your hands can feel the chest slowly expanding. Chin slowly up, by this will open the chest more thoroughly. Exhale slowly and feel the chest slowly retract. Chin retracted. Close your eyes and take a few breaths at high speed.
Efficacy: chest breathing is used in this posture. With complete chest breathing, our diaphragm can be lowered, the volume of chest cavity can be increased, and a large amount of fresh air can be inhaled into the lungs. It can promote the blood circulation in the lung and eliminate the turbid gas in the body.
[arm up position]
Key points: sit comfortably. Put your hands in front of your chest and adjust your breathing several times. Inhale, hands slowly over the top of the head, arms close to the ears, fingertips toward the sky in the direction of infinite extension. Stretch our armpits and sides of our chest to expand our ribs and stretch our side waist.
Efficacy: the main effect of this posture is to stretch the upper body, relieve the tension of the upper body, especially the stiffness of the shoulders and neck, so as to help our body have more space for deep breathing.
[peak style]
Key points: start with the kneeling position and place your hands directly under your shoulders. Inhale and stretch your muscles from hand to shoulder to keep your arms firm and upright. Adjust breathing, keep breathing evenly, inhale, lift hips, stretch hips through spine and hips. Keep your knees straight and your heels as close to the ground as possible. Keep breathing here a few times.
Efficacy: Pinnacle is a posture of fully stretching the back, which can fully stretch the muscles of the whole back, promote the blood circulation of the body, and relieve the pain of the lower back.
At the same time, because this posture makes the whole body full of energy, we can improve the cold body caused by the lower temperature in autumn through this posture.
[one word chest opening style]
Key points: sitting position, legs straight forward, hands on the back of the hip, fingertips forward. Inhale, press both hands and feet tightly on the ground, tighten both legs muscles and buttocks muscles at the same time, and lift buttocks off the ground. Exhale, fully extend upper body, head back, throat lengthened, hold for a few seconds. Then exhale, bend your knees and arms, and lower your hips to the ground.
Efficacy: the straight chest expansion makes the front chest open, stretching the intercostal part, which is conducive to the gas entering the middle part of the lung when breathing. At the same time, the inhaled gas can penetrate into the whole body, enhance the internal heat of the body, and promote the blood circulation of the whole body more smoothly and actively.