How to feel bright and happy every day? Try yoga smile method! Yoga smile method is not only a way to buffer physical and mental fatigue and make your mood clear, but also a magic weapon to improve facial expression and make you more beautiful and confident.
Many people did not expect that there would be a strange correspondence between color and emotion. "Just as vitamins are the nourishment of human beings, color is also the nourishment of the brain," said color psychologist sizeba. Among all the colors, green has the quality of harmony, which is helpful for the treatment of depression; red has a strong burning energy, which has the function of calming the blood, calming the liver, nourishing the stomach and widening the chest; while purple can stimulate tissue growth and heal wounds. So, might as well in the office or at home more put some color related flowers or potted plants.
Just like the mysterious corresponding relationship between color and emotion, smile and appearance also have an inextricable "affinity". If you don't believe it, you might as well try to compare the photos of a person sitting in the room for a day with those of a friend after a happy gathering, and the result will be obvious.
Practice the smile method
1. Lotus sitting posture, natural breathing.
2. Exhale, tighten the abdomen and pull as far as you can toward the spine.
3. Inhale, breathe, relax your abdomen, let the gas fill your abdomen, and then let the gas fill your chest. (at this time, you can imagine some beautiful and peaceful pictures in your mind, such as the boundless grassland, sunrise on the sea, etc.)
4. Exhale, the corners of the mouth gradually relax, and then the whole face is relaxed.
5. Do it a few more times from the beginning.
Practice efficacy: people who know yoga can understand that this smile method is completed by abdominal breathing and full breathing combined with facial expression. In our daily life, most of our smiles are superficial, and we mainly use chest breathing. But the smile in chest breathing is easy to accumulate tense elements in the body and prevent the play of pleasant emotions. Therefore, deep abdominal breathing and full breathing can make full use of the 'skill' of smile, so as to improve the expression and adjust the body and mind.
Experience sharing: when the body is full of gas, the corners of the mouth rise and smile, which is no less than the satisfaction brought by a delicious dinner or a natural wake-up sleep. The body will naturally feel a happy hug.