What are the precautions in the process of practicing yoga postures? Yoga has become a fitness sport loved by many men, women, old and young. So what are the precautions in the process of practicing yoga postures? Let's take a look at the precautions of practicing yoga.
1、 Before practicing postural method, first take a full bath or half bath, and do half bath before daily meditation. If postural method is combined with meditation, you don't need to take two half baths.
2、 Don't do postural exercises in an open place because it's easy to catch a cold. When practicing postural exercises indoors, open the window to make the air circulate.
3、 Smoke should be avoided in the house. The less smoke, the better.
4、 Men should wear Yoga underwear, women should wear tight underwear and bra.
5、 Postural exercises should be done on blankets or cushions. Do not do postural exercises on bare floors. Otherwise, it is easy to catch cold and will damage the hormone secretion in the body caused by postural exercises.
6、 When the left nostril or both nostrils are unobstructed, you can practice postural method, only when the right nostril is unobstructed.
7、 If you can't give up inert and denatured food immediately, you can eat a small grain of Terminalia chebula (preferably a small one), but this rule doesn't apply in cold countries.
8、 Don't shave the body hair at the joints.
9、 Fingernails and toenails should be cut short.
10、 Do not practice postures when you are full, and do not practice postures within two and a half hours to three hours after meals.
11、 After practicing postural method, you should do whole body massage, especially joint massage.
12、 After massage, do the corpse spreading for at least two minutes.
13、 Don't touch the water directly for at least ten minutes after the corpse spreading.
14、 Don't apply oil when massaging. If you like, rub oil gently on your body.
15、 After finishing the postural method, it's better to take a walk in a quiet place.
16、 Don't compare with others. It's easy to hurt yourself if you do too much stretching or compression. At the same time, it's better to practice one posture method than to practice a bunch of postures.
17、 To avoid a cold, if you have to go outdoors after practicing postural method, and your body temperature has not yet dropped to the normal temperature, or the room temperature is different from the outdoor temperature, then you'd better add a piece of clothing and go out. If you can take a deep breath indoors first, and then spit it out after going out, you can avoid a cold.
18、 It is not forbidden to engage in all kinds of sports, but it is forbidden to engage in any sports just after the practice.
19、 For the following postures, there are no restrictions on nostril patency: lotus sitting, perfect sitting, semi perfect sitting, simple sitting, courage sitting, great worship, yoga seal and snake sitting.
20、 There is no food restriction in the above postures.
21、 During menstruation, pregnancy and one month after delivery, women are not allowed to practice postures or other exercises, but the postures used in Dhyana can be practiced in any situation; lotus, perfect sitting and courage postures are suitable for practicing meditation and concentration.
22、 Pranayama can't be done immediately after practicing asana.