Ol because of long-term sedentary and backache, ol how to practice yoga, the body does not ache? It is best to take 10 minutes every day to do exercise. Here's how to introduce the 8 yoga movements that are helpful for blood stasis. They can not only eliminate fatigue, but also beautify and lose weight. Try it.
Ol Yoga
1. Stand with straight spine, hands on both sides of the body, legs straight, heels together.
2. Hold your hands above your head, palms facing each other, clamp the roots of your ears, stretch your rib muscles, and lift the diaphragm up.
3. Inhale, stand on your toes, hold your breath, stretch your whole body upward, and feel the extension of your spine.
4. Exhale and land your heels on the ground. Extending the body is good for the abdominal rectum muscles and intestines, and helps to treat constipation.
Two ways of OL Yoga
1. Stand with straight spine, hands in front of abdomen, fingers crossed, palms up, feet straight, heels together.
2. Hands up, fingers keep intersecting, don't let go, palm up, try to stretch arms up.
3. Raise your head, stretch your neck, focus your eyes on your arms, and stretch up as much as you can.
Ol Yoga
1. Stand with your chest straight and your feet slightly open. Two wrists and forearms over the head, the left hand to grasp the right elbow, the right hand to grasp the left elbow.
2. Exhale and bend the upper body forward from the waist until the legs and back form 90 degrees.
3. Inhale, slowly straighten the upper torso, stretch the whole body up, hold for a few seconds, and then bend. Repeat the action several times.
4. Half dog
Find a table at waist height, stand upright with your face toward the table, bend over and bend so that your palms are flat on the table, and remember that your palms are facing down.
5. Change posture and exhale
Two feet shoulder width, knees relaxed bending, hands flat on the knees; back bending into bow (dog oblique) and back bending into a round (cat oblique) these two movements alternately do; dog oblique inhale, cat oblique exhale.
6. Warrior style
Stand upright with feet slightly apart; extend arms as far as possible, turn legs and head to the right; bend right leg slightly, ready to change direction and Practice on the other side.
7. Triangular form
Next, in warrior pose, straighten your legs so that your feet face to the right; lean to the right, straighten your left arm up, and your right arm extends down your right leg.
8. Knee bending
Sit ready, legs straight in front of the body, relax the knees, can be slightly bent. If you feel comfortable, bend your upper torso and stretch your arms to hold your feet. If you don't feel comfortable in this way, just lie down on your back, put your arms around your knees and lean towards your chest as far as possible, and keep breathing deeply for a long time.
OK! So many introductions! All female friends know how to practice yoga, and their bodies don't ache any more! I hope these methods can bring good news to female friends who love beauty. Your support is the driving force of our Sihai health network! For more knowledge about yoga, please pay attention to our beauty channel!