Beauty tips: can modern yoga lose weight? How to practice yoga can lose weight? It is generally believed that yoga does not lose weight, but now this set of Yoga systematically aims at the shoulder, arm, waist, abdomen, buttocks, legs and other obesity 'disaster areas' caused by overweight, reshape tight and healthy lines, and it is very important to maintain good body posture and promote the healthy operation of internal circulation system of the body To improve some bad habits in modern life has a good effect. Now let's work with Xiaobian to lose weight through yoga!
1. Tree type
Beautify the leg curve and repair the injured pelvis. Action points: keep your right knee straight, lift your left foot to the inside of your right knee, fold your hands in front of your chest, and cross your thumbs, and slowly raise them to the sky. Hold on for 40 seconds. The skilled person may raise the left foot to the lower part of the abdomen, and lower the knee outward and backward. When the posture is correct, the inner thigh will be tight. After finishing, change the right leg to continue.
2. Half moon
Correct the bent leg. Exercise the whole body, help the whole body to form beautiful muscles, left movement can also stimulate heart function. Prevent constipation and promote digestion. Action points: hold both hands to the sky and hold each other. Keep your arms close to your ears. Using the strength of the back waist as a support, tilt the upper body back about 45 degrees. Inhale deeply, exhale and push your hips to the left for 30 seconds. Once again, inhale deeply and push your hips to the right as you exhale for 30 seconds.
3. Chair style
It is beneficial to eliminate the fat of buttocks, shoulders and thighs. Action points: the feet are slightly opened to accommodate two fists, and the soles of the feet should be kept in a straight line. Stretch your arms forward and inhale while pushing your waist back. Exhale and sit down in this state. Keep your knees at 90 degrees. Don't push your shoulders down too hard. Relax. The neck and shoulders are stretched and the toes are cocked up. Hold on for 30 seconds. Keep your weight on your heels, and don't let your hips and knees hang down. When tired, tighten the abdomen, but the distance between the knees must not be reduced, must maintain a straight position.
4. Camel style
Stimulate the internal organs of the abdomen, exercise the whole spine, and shape a beautiful chest. Action points: kneel down, open your knees to about 15cm, and press the instep on the ground with this distance. Put your hands on your hips first, so that you can start from your abdomen and lean back slowly. Then put your hands on your fists and your weight on your pelvis. Hold on for 25 seconds.
5. Rabbit style
It can provide sufficient oxygen to the brain and fully activate brain cells. It will clear the mind and lift the sagging muscles of the face. Promote lymphatic detoxification. Action points: hold your heels tightly with both hands, keep your chest and waist straight, and push your arms and shoulders back. Keep your chin close to your neck, watch your navel down, and place your forehead down on your knees. The body is round. Hold on for 30 seconds. People who stick to the front half of their body and keep their forehead away from their knees. Place your forehead on the floor in front of your knees.
6. Cat style
It can also stimulate internal organs and prevent constipation. Increase spine elasticity, to eliminate hip fatigue is very good.
Action points: open the knees and hands, shoulder width, hands on the ground, waist as far as possible downward pressure, buttocks raised. The back waist will feel tight. Breathe in this state, inhale as you press down. Exhale as you lift. Push down and lift should be fully completed. Do it three times over and over.
7. Cobra
Correction of forward bending shoulder and back, beautify legs and hip curve, for patients with low back pain is very effective.
Action points: lie on your back, from heel to buttock and abdomen, press hard, and put your hands slightly lower in front of your chest. Open your fingers and keep your arms close to the sides of your body. Use the muscles of your waist and abdomen to raise your upper body. Straighten your arms and lift your upper body. Look forward to 45 degrees. Tighten your hips. Press your legs together and push on your heels. Hold on for 25 seconds. Attention, the shoulder does not go up, the back does not bend, the shoulder presses down as far as possible, the chest pushes forward.
8. Baby style
Relax the back tension caused by cobra. Maximum flexibility to adjust the strength of the whole body. Action points: kneel and sit on the ground, bend the upper body, put the forehead on the ground and kneel. Put your hands on both sides of your body, palms up. Relax for 40 seconds.
9. Tighten the pelvis
It is very helpful for those with asymmetrical legs, outstretched hips and children who have had children. It can shape tight hips and improve leg bending. Action points: put the left leg on the bottom, the right leg on the top, knees in a straight line. Hold the middle of your feet tightly with both hands and inhale deeply. Bend down as you exhale, keeping your hands and arms at a 90 degree angle, and try to place your chin between your knees. Hold on for 30 seconds. Don't lift any side of your hips off the ground. Place your weight in your pelvis. When finished, change direction to continue.
TIPS
Key points in the exercise
How to practice steady yoga breathing?
Sit on your knees with your hands on your knees. Start breathing. The abdomen should be expanded as much as possible when inhaling, and the abdomen and back should be tightened as much as possible when exhaling. Yi Zi inhales and exhales with his mouth. The breath must be completely exhaled. Speed up and breathe 50 times. This can provide more oxygen to the brain, make the brain clearer, maintain the health of the lung, and help intestinal function. At the end of each move, you should recover slowly and adjust your breathing for 3 times before you can continue the next move. When there is a movement change in the same posture, we should also pay attention to the movement with breathing.
How to rest during yoga?
Lie on your back, hands on both sides, palms up, feet together, close your eyes and rest. Feel the warm air enter the body through the palm of your hand and breathe repeatedly until the body is relaxed. This effectively relieves the muscle pressure caused by the previous series of movements.
Can modern yoga lose weight? How to practice yoga can lose weight? Sihai beauty editor has shared so much with you, have you learned it? It's good for your body to exercise more!