Beauty tips: Yoga has many functions. When we practice yoga, we will find and realize that Yoga guides us to discover the body and yoga helps us to maintain our body. When the body discomfort or posture changes, yoga can effectively alleviate. Today, I will teach you to practice body yoga, repair the deformed spine and shape a perfect body.
S-shaped curvature of spine
The spine is the big pillar of our body. In order to avoid the external impact directly transmitted to the brain, the spine is S-shaped. If the normal S-shaped bending is maintained and the impact is dispersed, there will be no burden on the spine, and the function of the spinal cord nerve will be able to function normally, and the body will be healthy and graceful.
If the S-shape is skewed
When OL was on duty for more than 8 hours a day, there was no chance for muscles to stretch and contract. The whole body weight was pressed on the lumbosacral part, and the pressure distribution was uneven. In the long run, if the normal S-shape is skewed, the waist will also be skewed, and you will feel pain in the back and flash back & hellip; & hellip; in severe cases, lumbar ankylosis and lumbar disc herniation & hellip; may occur; S-shaped body and posture will become ugly. A few simple and effective yoga therapy, persevere! Maintain the normal bending of S-shaped spine, refuse lumbar disease, exercise muscles, and perfect posture. Fully enjoy the open waist, backless fun!
Recommended position 1:
Snake: lie on your stomach with your chin on the ground; do not use the help of your arms, but lift your upper body from the top of your head and keep your body as far away from the ground as possible; pay attention to the relaxation of your lower limbs. Self check: when controlling the posture, if you feel weakness or pain in the back of the lumbar muscles, and occasionally accompanied by numbness, dizziness, dyspnea during movement control, etc. Please go to the hospital and authority for professional examination and diagnosis.
Recommended posture 2:
Spider style: open legs, lean forward and sit; hands pass under the thighs, reverse back, intersect in the back; chin, shoulder, heel, hip four points on the ground.
Recommended position 3:
Wheel type: lie on your back, bend your knees to make your legs and thighs contact; turn your hands over your shoulders and keep them in close contact with your hands on the ground with your fingertips facing your feet; inhale and use the power of your palms and soles to lift your body and head up to make your body look like a wheel; adjust the distance between your hands and feet to make it as short as possible; breathe naturally and keep your posture for 30 seconds; Slowly lower the body and return to the original action. Repeat 4 times.
Recommended position 4:
Pinnacle style: kneel down, hands extend forward, take King Kong sitting posture, hip slowly away from the lower leg, palm press on the ground; inhale, arm, abdomen at the same time support the body, shoulder down, heel lift; exhale, arm, shoulder, back downward pressure, knee straight, heel completely step on the ground, back as far as possible do not arch; relax the neck, head naturally droop, the body is inverted V-shaped. Hold the position for 10 seconds. After breathing evenly, repeat the action 3 times.
life
1. After working for a certain time, stretch and be flexible;
2. Get rid of the habit of straddling;
3. Supplement calcium and protein, often in the sun;
4. If suffering from lumbar disease, should pay attention to keep warm waist and abdomen;
5. Change to a bed of moderate hardness and softness.