Beauty tips: Yoga is more and more favored by women, and also more and more loved by people who lose weight. But as a beginner, what mistakes should be avoided? What should be paid attention to? Let's learn about it.
Mistake 1: practice yoga at home
There are many novices who don't have time to go to the gym or other reasons. They like to practice yoga exercises at home, such as CDs or books. In this regard, senior yoga coach Wang Zifei said that this practice is not desirable, especially for beginners is harmful.
She said: 'when you practice, you focus on the pursuit of the action itself, the result, and ignore meditation and breathing. 'if novices don't know their bodies and their limits, they will easily fall into blind practice and increase the risk of injury.
Mistake 2: just sweat
After a yoga class, you should have a good feeling of physical and mental integration. If it's just a part of the body that feels good, sweating all over, or feeling headache, soreness and excessive excitement, it's a sign of physical injury. Yoga novice should at the end of each class, give themselves a questionnaire, ask their body feelings, see if they exceed the limit, in order to develop a practice plan to receive the best effect.
Mistake 3: do aerobics as a warm-up
Some yoga novices like to take aerobics as a warm-up exercise before yoga, which is not desirable. Because the body is in a state of hyperactivity after the aerobics, unable to enter the meditation state required by yoga.
In addition, the body's excitement after the jump fitness exercise is easy to lead to Yoga action is too fast, resulting in a variety of strains. In the regular yoga course, we usually use the 'Japanese worship' as the preparatory action to make the joint muscles enter a more relaxed and soft state.