Have a pair of slender legs is everyone's wish, legs is the most difficult to break is the muscle type legs, how to have a pair of slender legs? The following sihai.com small editor recommends a set of thin legs yoga, as long as you keep practicing, you will have a model like slender legs one day.
First:
The first one
1. Sit on the ground with both legs patted and buried, and gently tap the outside of the legs with your fist.
2. Open your legs and tap the inside of your legs with your fist.
The second type:
The second kind
1. Place your hands flat on the ground, roughly parallel to your shoulders, and stride forward and backward.
2. Press the buttocks down to form a bow and arrow, hold for 5 seconds, and then raise your hips again. Do it 10 times on each side. You can finish one side before you do the other. Pay attention to the hind leg knees to be as straight as possible.
The third kind:
The third kind
1. Sit with knees bent, legs as close to thighs and hips as possible, hands behind your back.
2. Lie down slowly until you are close to the ground with your hands flat beside you. Maintain the movement for 15 to 30 seconds. Do it once a day.
The fourth kind:
The fourth kind
1. Sit on the floor with your legs crossed and your hands in front of you.
2. Slowly press the body forward and look down at the neck and head for 15 to 30 seconds. Do it again with the left and right legs overlapping.