Health tips: more and more girls like to choose yoga to do relaxation and beauty exercise, but yoga exercise is different from other weight-loss sports in that it is not only difficult to move, but also has high requirements for people's internal. Through some positions and postures, it can integrate with people's spirit and emotion, not only correcting body shape, but also slimming and losing weight, and it is also one for people's soul Methods of conditioning. When we carry out this exercise, what should we pay attention to? Let's introduce some yoga knowledge and precautions.
Eight keys to yoga
1. Get rid of all desires
2. Sports purpose
3. The right posture
4. Yoga breathing
5. Controlling emotions
6. Concentration
7. The mental state of meditation
8. The unity of spirit and body
Breathing method of Yoga
1. First, relax your shoulders, straighten your waist and sit on the floor. Keep your pelvis and lumbar spine straight and relaxed.
2. The arms are naturally stretched on both knees, palms upward, and the thumb and index fingers are tightly attached in a circle, and the rest of the fingers are extended and opened.
3. Carbon dioxide exhales from the abdomen to the nostrils, and then slowly inhales air through the nostrils.
4. Air passes through the throat and into the body, imagining the air passing through the center of your body while slowly breathing through your abdomen. Deep breathing can calm your mood and concentrate your willpower.