Do you know all about yoga
In fact, yoga is suitable for everyone. Perfect Yoga not only practices your body, but also your temperament. Sincere yoga practitioners will become like a smooth river, constantly watering and nourishing every inch of land it flows through.
Yoga is to let us live in the present moment. Yoga emphasizes personal practice, not competition with others. It respects the limits of one's body, accepts the physical condition, transcends self, accepts self, and is full of love and compassion. It is the practice of spiritual consciousness.
Yoga will practice breathing alone, breathing is the soul of yoga. Breathing is slow and rhythmic. At the same time, breathing practice is also the preparation stage of yoga meditation.
Yoga not only acts on the physical level, but also on the psychological and spiritual levels. In yoga, body movement is slow and rhythmic.
Yoga not only strengthens muscles and bones, but also functions on the internal organs, glands and nervous system of the human body. Yoga practice is to make their own energy increase a process, make people energetic.
Yoga is to slow down the heart speed, lower blood pressure, slow breathing, balance hormones and glands. Its focus is on the whole body, helping us release physical and psychological pressure and emotions.