How to eliminate belly fat? Simple yoga is done! How much fat do you have on your stomach? The effective Yoga Belly weight loss method not only aims at the fat on the belly, but also exercises other muscles, which is simple and easy to learn. Come and study!
Yoga Belly weight loss method: holding knees and swinging legs
1. Lie on your back, stretch the insteps of your feet, straighten your left leg, bend your knees on your right leg, hold it with both hands and pull it to your chest.
2. Exhale, while gently pressing the right knee to the left ground with the left hand, twist the trunk, and extend the right arm to the outside right at the same height as the shoulder.
3. Inhale, return to the starting position in the center, keep your legs together and straight, and put your hands on your side.
4. Inhale while bending your left knee, hold it with both hands and pull it to your chest.
5. Exhale, gently press the left knee cover to the right ground with your right hand, and lift your left hand to the side to shoulder height. Then exhale and return to the starting position. Repeat 1-5 actions for 3-5 times.
Simple yoga moves can make you cut off the fat on your stomach, make your belly disappear, and don't start learning!