Women often practice yoga in spring, detoxification and weight loss, good health! What is the biggest advantage of practicing yoga in spring? Practicing yoga in spring has the effect of detoxification and skin change. Therefore, women should often practice yoga in the spring when everything grows at the beginning, which is good for their body!
Do not practice in a windy place. The place for practice should be cold and hot;
The ancients said that "spring covers autumn freeze". Spring is windy, and wind evil is the main factor of exogenous factors of spring diseases. It may cause various infectious and epidemic diseases, such as cold, tonsillitis, pneumonia and so on. Practicing yoga in windy places is not conducive to health. It not only can't exercise, but also easy to catch a cold. Because it's easy for us to sweat when we practice yoga. When we sweat, our pores will open. What happens when the wind blows to our body? As we all know, when athletes are sweating after strenuous exercise, they can't immediately blow cold air or drink a lot of cold water, because at this time, the athletes' pores are fully open. Between the "inside" and "outside" of the human body, the original protective "barriers" have been "removed" in order to give priority to heat dissipation. Therefore, if the cold wind blows violently at this time, The cold air will go straight through the body, resulting in a sharp 'cold contraction' of human tissues and organs, resulting in various discomfort.
In addition, pores have a strong filtering effect. When sweating, the filtering effect almost disappears, and those bacteria and viruses that spread by the wind take this opportunity to make trouble in the human body.
Don't practice difficult poses that exceed your limits
The practice of asana exercises their own body and mind. Everyone's physical conditions are different, and the degree of practice is also different. Some people have better flexibility, some have a strong sense of balance, and some have stronger strength. In any case, they exercise their own body and mind, so they don't have to compete with their classmates. As long as they feel good and make progress today than yesterday, they are successful. It's inevitable to force your body and drag it around without getting hurt.
The posture is mainly flexible, stretching and balanced.
The whole cold winter, people's body seems to be curled up, so the most suitable thing to do in spring is to stretch to wake up the body. The yoga posture of stretching and balance can not only achieve the effect of stretching and massage, but also avoid excessive exercise, excessive sweating and damaging Yang Qi.
Yoga posture practice aims to maintain a healthy and agile body, cooperate with slow breathing, stretch, squeeze and twist all parts of the body, and repeatedly make the body in the two extreme states of tension and relaxation. After many times, the body has the effect of massage, which can promote blood circulation, restore body vitality and eliminate the stiffness of joints, Improve sleep quality, improve the concentration of practitioners, and obtain a sense of peace of mind.
After a winter, take good care of your body in spring, practice yoga more, beautify your skin and lose weight!