After the festival, the steps of thin abdomen decompression yoga are explained in detail. The effect of Chair Yoga is good! Lured by the seven day gluttonous feast of the Spring Festival, the waist is no longer light, and the body is tired. Recommend thin belly decompression yoga, a chair, after 5 minutes, eliminate fatigue, relieve pressure, and reduce fat accumulation!
The first step to eliminate leg swelling
Stretch leg tendons, eliminate leg swelling and promote lower body blood circulation
Sit at the back of the chair, bend your legs and lift your legs, put your heels on the chair, put your arms around your legs, relax your spine, lower your head and hook your feet to keep breathing for 6 times, and stretch your feet to keep breathing for 6 times. Repeat several times.
The first step to prevent the accumulation of waist fat
Prevent the accumulation of fat at the waist and relieve the tired spine
Sit your hips in the front of the chair, maintain a normal sitting position, straighten your spine, put your left hand on your right shoulder, exhale and twist your body to the right, feel the full stretching of your waist and abdomen muscles until you can't twist, put your right hand on the back of the chair, keep breathing for 6-8 times, and inhale and restore. Repeat in the opposite direction.
The second step to prevent the accumulation of waist fat
Prevent the accumulation of fat at the waist and relieve the tired spine
Sit your hips in the front of the chair, maintain a normal sitting position, straighten your spine, put your left hand on your right shoulder, exhale and twist your body to the right, feel the full stretching of your waist and abdomen muscles until you can't twist, put your right hand on the back of the chair, keep breathing for 6-8 times, and inhale and restore. Repeat in the opposite direction.
The first step to reduce excess abdominal fat
Enhance the muscle capacity of the abdomen and front thighs and reduce excess abdominal fat
Place the right leg under the left leg, and the left leg will relax naturally. Sit cross legged on the chair, put both hands on the legs, inhale, lift the left leg up, hold the left ankle with the left hand, straighten the left leg, straighten the spine, keep breathing naturally for 6-8 times, and exhale back. Repeat in the opposite direction.
The second step to reduce excess abdominal fat
Enhance the muscle capacity of the abdomen and front thighs and reduce excess abdominal fat
Place the right leg under the left leg, and the left leg will relax naturally. Sit cross legged on the chair, put both hands on the legs, inhale, lift the left leg up, hold the left ankle with the left hand, straighten the left leg, straighten the spine, keep breathing naturally for 6-8 times, and exhale back. Repeat in the opposite direction.
The third step to reduce excess abdominal fat
Enhance the muscle capacity of the abdomen and front thighs and reduce excess abdominal fat
Place the right leg under the left leg, and the left leg will relax naturally. Sit cross legged on the chair, put both hands on the legs, inhale, lift the left leg up, hold the left ankle with the left hand, straighten the left leg, straighten the spine, keep breathing naturally for 6-8 times, and exhale back. Repeat in the opposite direction.
The first step to relieve shoulder pain
Relieve shoulder soreness and back pain, prevent shoulder and neck strain, and keep tall and straight
Sit on the hip in the front of the chair, straighten your legs forward, put your hands behind your body, clasp your fingers, inhale first, raise your head and hold your chest, pull your arms back and down, stretch your shoulders, keep breathing for 6-8 times, then exhale your body downward, reach your legs with your chest and abdomen as much as possible, lift your arms away from your body, raise your head as much as possible, keep breathing for 6-8 times, and inhale back.
The second step to relieve shoulder soreness and back pain
Relieve shoulder soreness and back pain, prevent shoulder and neck strain, and keep tall and straight
Sit on the hip in the front of the chair, straighten your legs forward, put your hands behind your body, clasp your fingers, inhale first, raise your head and hold your chest, pull your arms back and down, stretch your shoulders, keep breathing for 6-8 times, then exhale your body downward, reach your legs with your chest and abdomen as much as possible, lift your arms away from your body, raise your head as much as possible, keep breathing for 6-8 times, and inhale back.
What about the latest fashion Chair Yoga? Xiaobian has made a detailed introduction for you. You might as well try it!