Three moves yoga helps you shape an S-shaped moving curve! Want to have a charming and dynamic figure? Want to be convex and cocky? It is recommended to try yoga. The three moves of Yoga create an S-shaped charming curve.
Camel style
Efficacy: this posture can improve the bad posture such as hunchback, expand the chest and prevent sagging.
Action decomposition:
1. In the kneeling position, when inhaling, support your hands on your rear hips, slowly bend your spine back, and tilt your head back.
2. When exhaling, put your palms on the palms of your feet, keep your thighs perpendicular to the ground as far as possible, and feel the extension of the spine pressing back and the chest fully unfolding. Then withdraw your hands to your hips and return to the kneeling position.
Seal style
Efficacy: the seal style has a good effect on slimming legs and slimming waist.
Action decomposition:
1. Relax, sit on the ground, keep your back straight, and then take a deep breath. Bend your right leg in front of you, straighten your left leg back, and stretch your toes. Put your hands back on your left thigh.
2. Bend your left leg, bend your left arm, hook your elbow on the instep of your left leg, turn your right hand around your head and hold your left hand. Hold this position for tens of seconds, take a deep breath, restore, and then repeat the action on the other side.
Legs back stretch
Efficacy: this yoga pose can fully stretch the shoulders, back, hips and legs, promote blood circulation and increase body flexibility.
Action decomposition:
1. Legs together, straight forward, back straight. Inhale with your hands straight forward and hold your toes.
2. Exhale slowly, then lean your upper body towards your toes, lean forward in the order of abdomen, chest and head, straighten your knees as far as possible, stick your body to your legs as far as possible, and hold your hands in front of the soles of your feet. Stop for 6-8 breaths and return to the original position.
Tip: it doesn't matter if you can't catch your feet at the beginning. Just try your best. If you stick to it for a period of time, your body's flexibility will increase day by day, and you will be able to finish it easily.
Simple three type yoga can make you have a proud figure with protrusion and kyphosis. Why hesitate? Practice yoga according to the decomposition action!