5 style thin leg yoga teaches you to exercise away from thick legs and show thin legs! Everyone wants to have a pair of enviable slender legs. They are not afraid of embarrassment on any occasion. It is recommended to learn lean leg yoga. 5-style yoga can get rid of thick elephant legs.
1. Lie on your back with your legs bent together and your hands under your knees.
2. Lower your legs slowly until the soles of your feet touch the ground, and repeat the action 6-10 times.
3. Straighten your legs, slowly lift them up, and then extend them to the top of your head until your toes touch the ground. Put your hands on your waist to support your legs and keep moving for 6 seconds.
1. Kneeling, legs together, toes straight.
2. Bend your left leg and slowly stretch forward.
3. Grasp the left leg ankle with both hands and slowly stretch the right leg upward until you feel the pain in the right thigh muscle.
1. Open your legs, raise your left foot about 10cm above the ground, stand on tiptoe with your left foot so that your heel is off the ground, and focus on your right leg.
2. Hold your left hand behind your head and twist your hips to the right.
3. Press the upper body to the left, stay for 10 seconds and resume action 1. Repeat the action alternately on the left and right for 5 times.
1. Lie on the ground with your forearms close to the ground, support your upper body, and bend your lower legs at 45 degrees to your thighs.
2. Keep your toes straight, your arms slowly straight, your head up, and your eyes on the ceiling.
3. Relax, lie on your back in a straight line on the ground and repeat the action 8 times.
1. Sit with your legs straight and the soles of your feet against the wall.
2. Hold your head with both hands and press your upper body slowly towards your legs until you feel pain in your legs, then resume action 1 and repeat action 8 times.
Are these movements common at ordinary times? To be good at discovering the things around you, this 5-type yoga movement helps you lose weight easily!