Interesting yoga ball weight loss exercises teach you that successful weight loss is not boring. What are the functions of yoga ball? Winter weight loss yoga for you to introduce a fun way to lose weight - Yoga ball weight loss, let you in fun at the same time, easy and effective weight loss success!
Yoga ball slimming exercise - Basic happy thin buttocks
Put the yoga ball on the ground, hold the yoga ball with both hands and sit on the ball. Put your feet in front of the ball with shoulder width apart. The big and small legs are 90 degrees. Keep the upper body upright. After sitting down, bend your hands, place your fist on your side, and start to play the yoga ball up and down regularly. The range can be slightly larger, so that your feet are off the ground, and your hands will naturally swing with the rhythm of playing. Bounce continuously for 5 minutes. Do not bend or bow your back during the whole process. In this happy 5 minutes, you will find that your hips are magically tight, and your thighs will be less and less fat!
Yoga ball slimming exercise - Jack jump easy thin thigh
Sit on the yoga ball, hold your hands on the ball, support your body, and keep your upper body straight. Bounce the yoga ball, separate your feet to the maximum along the spherical surface, and then close them. After three repetitions, stand up and raise your left hand, do body side movement to the right, and then put your right hand back on the ball. Sit down again, repeat the bounce movement, and then move to the left side. The whole group was repeated five times. Through this group of movements, you can easily burn thigh fat, make the thighs tight and correct the leg shape. At the same time, you can also reduce the arm and waist and abdomen fat!
Yoga ball slimming exercise - bridge makes you have a sexy back
Hold the two sides of the yoga ball with both hands, slowly lean the shoulder on the ball, and adjust the distance to make the big and small legs 90 degrees. After the preparation, leave the sphere with both hands, clasp hands, and straighten toward the ceiling. Slowly roll your back, twist your body to the right, let your left shoulder out of the sphere, and then twist to the left. Repeat 15 times. This action can effectively reduce the redundant back fat, make the back lines sexy and charming, and also have an effect on the waist and hands!
Yoga ball slimming exercise - Windmill style to create a flat and tight abdomen
Sit on the yoga ball, hold the ball with both hands, bend the right leg to 90 degrees, and extend the left leg backward to form a side lunge. After stabilizing the body, leave the sphere with both hands, put the right hand on the ground to support the body, raise the left hand to the ceiling, look up, and look at the fingertips of the left hand. Hold the action for 3 seconds, then return to the starting action and change the side. Repeat 15 times. This movement can fully move to the waist and abdomen, help you create a flat and tight abdomen and perfect waist side curve, and help you lose the goodbye meat on the arm at the same time!
Yoga ball slimming exercise - side lift to say goodbye to the meat
Stand on the ground, feet shoulder width apart, hands on both sides of the yoga ball, raise the ball, arms straight. Tilt your body to the right, lift the yoga ball with both hands and move to the right with your body. At the same time, lift your left leg to about 60 degrees away from your right foot. At this time, pay attention to both legs should be straight, do not bend, arms should also try to straighten up. Keep the action for 5 seconds, then return to the starting action and change the side. Repeat 10 times. This action can quickly lose the arm, worship meat, and can play the effect of thin legs.
Yoga ball slimming exercise - contraction to tighten the whole body muscles
Sit on the yoga ball, put your feet together in front of the ball, bend your knees 90 degrees, hold your hands high, straighten your arms, and make a fist. Use the waist force, lift the feet as close to the abdomen as possible, hold the action for 3 seconds, put down the feet, and put down the hands at the same time. Then lift your feet again and raise your hands high. Repeat this 10 times. This movement can make the whole body get exercise, tighten the arm, abdomen and leg muscles.
Yoga ball slimming exercise - stand contraction to lose fat in all parts
Stand on the ground and lift the yoga ball with both hands. Adjust your breathing and put your weight on your left foot. Raise your right foot as high as you can and bend your knee 90 degrees. Bend your elbow slightly and lean to the right so that your right elbow touches your right knee. Hold the action for 3 seconds, return to the starting action, change sides and repeat the action for 10 times. This is a movement of the whole body, can effectively reduce the weight of all parts of the body.
Finally, drink a cup of green tea to make you lose weight more significantly
After 30 minutes of exercise, everyone must be very tired. It's better to drink a cup of green tea at this time. Green tea is a well-known diet drink, which contains tea polyphenols can effectively absorb body fat, so that the slimming effect of MM is greatly improved, at the same time, green tea can also quench thirst, eliminate fatigue, it is too suitable to drink a cup after yoga ball practice!
Interesting yoga ball weight loss exercises teach you that successful weight loss is not boring. What are the functions of yoga ball? 4hw.com.cn women's fitness recommends yoga ball slimming exercise to everyone, practice slimming exercise more!