How to do thin face Yoga? Simple yoga makes a beautiful face! These simple yoga movements can not only increase facial skin elasticity, but also effectively reduce facial fat to achieve the effect of thin face. Teach you simple yoga movements to practice delicate face!
People's age is written on the face, and the elasticity and relaxation of the facial skin are the criteria for judging. How can we become younger and not let the years leave traces?
Yoga for promoting blood circulation and increasing skin elasticity
Step 1. Face forward, close your upper and lower lips, open your eyes wide, and hold for 5 seconds.
Step 2. Then the lips protrude forward in an O shape for 5 seconds, and then the mouth relaxes. Repeat 3 times.
Step 3. Face straight ahead, face relaxed, shoulders down, mouth closed, eyes open.
Step 4, silent count 5 seconds, the corner of the mouth up to the right, while the right eye closed, at the limit of 5 seconds. One time on the left and one time on the left and three times on the right.
Small Yan Yoga for regulating autonomic nerve
Step 1: raise the right hand, erect and separate the thumb, index finger and middle finger, and bend the other fingers.
Step 2. Put the index finger above the nose, extend it between the eyebrows, and press the thumb on the right wing of the nose to close the nostril. The left nostril slowly exhales and inhales the breath.
Step 3: bend the middle finger and press the left alar of the nose to close the nostril and stop breathing for 4 seconds.
Step 4. Then release the right hand and repeat the same action with the left hand. First press and hold the left nostril to exhale and inhale, then press and hold the right nostril to stop breathing for 4 seconds. Repeat for 5 minutes.
Xiaoyan yoga to eliminate buccal fat
Step 1, face straight ahead, mouth open into O shape, mouth is longitudinal rectangle. Stop at the limit for five seconds.
Step 2. The upper lip should be flat, the corner of the mouth should rise to both sides, keep for 5 seconds, and the shape of the mouth should be inverted triangle. Stop for five seconds. Repeat 3 times.
How to do thin face Yoga? Simple yoga makes a beautiful face! 4hw.com.cn female body beauty more thin face yoga teaches you how to practice delicate thin face!