How to do back yoga before going to bed? Weight loss yoga action analysis! Every day for 10 minutes, yoga before going to bed helps you to practice back beauty. Use 10 minutes to do yoga before going to bed, relax your spirit and body, and achieve the effect of back beauty and waist thinning. Analysis of weight loss yoga actions, come to learn!
1： Waist
1: Lie on your back, hands on your side, palms down, knees together, bend toward your abdomen, and take a deep breath.
2: Keep the posture of action 1, exhale, slowly lean your legs to the right side of your body, and face the left side at the same time. Pay attention to the knees close together and can't touch the ground.
3: Return to the position of action 1. According to the main points of action 2, slowly turn your legs to the left side of your body and face to the right side.
The left and right groups were divided into one group and repeated for 10 groups.
2： Waist (strengthening)
1: Lie on your back, hands on both sides of your body, knees together, stand up, exhale, abdomen tight.
2: Take a deep breath, clench your hands, straighten your arms up, and lift your legs, keeping your knees together and toes straight.
3: Exhale, legs slowly to the right side of the body, while the face and arms to the left, pay attention to the knees and arms are not close to the ground.
4: Return to the position of action 2. According to the main points of action 3, slowly lean your legs to the left side of your body, and face and arms to the right side.
One time on the left and one time on the right is a group, and 10 groups are repeated. " There are no ugly women in the world. There are only lazy women. Lazy women always have a million excuses to excuse themselves. They don't want to be ugly any more. They just need to spend 10 minutes doing yoga before going to bed to relax their spirit and body. Then they can comb your body from the inside out to achieve the effect of beautiful back and thin waist, and stick to it, The body will know everything! Let's move!
3： Back
1: Prone, keep the body straight in a straight line, exhale, and then hands and toes on the ground, do push up posture, pay attention to the knee can not be close to the ground.
2: Take a deep breath, lift your hands off the ground, and stretch your head and back as far back as possible.
3: Lie prone with legs shoulder width apart, instep down, hands at waist. Exhale.
4: Take a deep breath, keep your jaw close to the ground, and stretch your hands up to the maximum. Farewell to the era of ugly women, you can also become a high-quality 'beauty'!
How to do back yoga before going to bed? Weight loss yoga action analysis! 4hw.com.cn women's body beauty teaches you more yoga moves. Learn from those you like!