How to do Qingchang detoxification Yoga? How to eliminate toxins in simple yoga? It is difficult to eliminate toxins in the body, which is prone to fatigue, mental tension, loss of appetite and other phenomena. At this time, it is easy to practice Qingchang detoxification yoga to eliminate toxins.
Waist rotation
Stand upright, feet apart, inhale, arms raised above your head, hands crossed; rotate wrist, palms up; exhale, arms with upper body slowly bent down, until the body is parallel to the ground.
Effect of breath regulation: while doing exercises, regulate the rhythm through reasonable breathing to promote intestinal peristalsis.
Tips: don't bend your legs when you lower your upper body. If your upper body can't be parallel to the ground, try your best to do it. Don't force yourself too much at the beginning of practice.
Wind tree
Stand upright, feet together, arms on both sides of the body, inhale, hands slowly raised over the head, palms on the top of the head, while lifting the heels; exhale, the upper body from the waist bending, leaning to the right. Hold for a few seconds and repeat on the other side & hellip; & hellip;
Effect of regulating breath: promote blood circulation in the body, regulate the accumulated toxins in the body through yoga exercises on the left and right sides.
Tips: legs together, toes up, left and right sides fully expanded.
Ferris style: Qingchang detoxification Yoga
Stand upright, feet shoulder width, inhale arms slowly raised, head straight, hands crossed, wrist rotation, palm up. As you exhale, slowly bend your upper body with your arms until your body is parallel to the ground & hellip; & hellip;
Effect of breath adjustment: upper body and waist and abdomen are fully relaxed, and toxins accumulated in the body are cleared between breathing and coordination.
Tips: it requires the body to have a feeling of stretching and opening, and regulate the breathing reasonably.
Snake twist
Lie prone on the ground with your palms on the ground and put them flat on both sides of your chest. Inhale and lift your body with your hands until your arms are fully extended. Exhale and drive your body to turn back to the left. Keep your eyes on your heels for a few seconds. Repeat on the other side & hellip; & hellip;
Effect of breath adjustment: regular practice of this movement can regulate the spirit, slow down the feeling of fatigue of the body, and promote the digestive tract and remove toxins while lifting and twisting the upper body.
Tips: keep your arms as straight as possible, keep your legs and lower body relaxed, and feel the strength of the exercise is in the upper body.
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