How does belly dance tighten the skin? Which belly dance movements consume fat? If you dance a belly dance, you will find that the most nervous part of the body is up and down. Which belly dance movements can achieve the effect of tightening the skin? Come to learn from Xiaobian!
According to experts, learning belly dancing doesn't need how thin you are. As long as you have basic coordination, you can dance belly dancing without walking with the same hands and feet. The focus of belly dance exercise is to slim waist and arms, but as with every kind of aerobic exercise, regular long-term adherence will produce results. Listen to the music, find the right feeling, release enthusiasm in the rhythm. These sensitive areas are the easiest to show the results of exercise. Keep practicing in front of the mirror for a few months, and you will know how beautiful your body is. The tight area and the fat consumed are all in front of us.
Belly dancing round hips
The purpose of belly dance training: round buttocks can support the lines of trousers, with bee waist on the top and fiber legs on the bottom, so as to practice the most attractive curve of women.
Belly Dance method: focus on the hips, legs together, thighs slightly bent, the center of gravity on the lower body, keep the waist straight. Hold your hands high on the top of your head, with the back of your hands close to each other, hold your chest straight, keep your back extended, slightly sink your body, and quickly swing from right to left with the strength of your hips.
Belly dance inside arm
Keep your body upright, with your weight on your spine. At the same time, slide the left arm from the front of the body, open it on the left side of the body, palm outward; alternate left and right, do one side of the action in a rhythm.
Belly dancing snake hand
It's like an electric wave traveling through the arm. The two arms are open on the left and right sides of the body, bending from the fingers of one hand and passing in waves through the shoulders and body to the other arm. Regular exercise helps to improve joint flexibility.
Belly dance outside the big arm
Put your hands straight in front of your body. As you take a step forward with your left leg, lift your right arm up. As you lift your arm up, twist your left crotch forward.
Do a belly dance, you will find that the most nervous part of the body is the belly up and down, followed by the sides of the waist, arms, back, hips, and finally thighs. How does belly dance tighten your skin? There are more special articles on belly dance to teach you which belly dance movements consume fat.