Belly Dance weight loss principle, belly dance how to reduce waist and abdomen? What is the principle of belly dance can reduce waist and abdomen? What are the advantages of belly dance? Who is not suitable for belly dance? Quickly solve these doubts with Xiaobian!
Belly dance originated in Egypt, spread to Turkey, Arabia and other Middle East regions. In Egypt, it was an ancient Royal Palace dance. The main parts of belly dance movement are waist, cross, abdomen, gesture, eyes and other parts. The movements are soft and sexy.
1. What is the principle that belly dance can reduce waist and abdomen?
A: when you repeatedly exercise the muscles of the waist and abdomen, this muscle group is engaged in fat burning and posture adjustment, so that your muscles will be strong. When doing these exercises, take 20 minutes as the minimum exercise time, because more than 20 minutes of exercise will completely start to burn the fat in your body. 2. Which people are not suitable for belly dancing?
A: because belly dance is a kind of dance movement, there are certain requirements on vital capacity. The patients with heart disease, hypertension, asthma, epilepsy and unhealed wound after operation are not suitable for belly dancing.
3. What should we pay attention to when practicing belly dance?
B. When practicing belly dancing, you should be barefoot, and the waist and abdomen must be exposed. The advantage of doing this is that you can see that your posture is not correct.
C. Another important thing is the need for a belt. Belt is the most important feature of belly dance, which symbolizes the beauty of belly dance. Belt can also give beginners to increase the touch of belly dance, practice up a little more feel.
4. Can people with poor body coordination practice belly dancing?
A: there is no conflict between body coordination and practicing belly dance. Practicing dance itself is to enhance and enhance body coordination. As long as there is no psychological pressure, I'm afraid I can't dance well or look ugly, and I'm relaxed and engaged, in fact, these movements will have a new feeling after two or three times.
5. What are the benefits of belly dance besides reducing waist and abdomen?
A: since belly dance is mainly a waist and abdomen movement, it is of great help to the generation, metabolism and circulation of internal organs and organs of the body. For example, after giving birth to a child's friends, can help tighten the waist and abdomen muscles, strong muscle tissue, minus waist and abdomen fat.
6. How many times a week is belly dancing better?
A: if the purpose of weight loss is very strong, I hope to have 4 days a week to do belly dance exercises.