Guide: belly dance has attracted a lot of female friends with its graceful and graceful dancing posture. No one wants to dazzle the beauty of clothes, the swaying of body posture and the flatness of abdomen in the suitable occasion with the graceful music, and only belly dance can best understand the amorous feelings of you at this time. This mysterious dance originated from Egypt has a hot charm, charming and elegant dynamic, full of women's enchanting & hellip; & hellip; is a wonderful way to say bye-bye to the belly!
1 wave -- the body is like a wave
This movement is centered on the waist and abdomen. The head first moves forward, then the neck, chest and waist. The body seems to drill through a hoop. From the side, the body is like a wave, showing an's' shape. But what you need to remember is, do it over and over again.
2 Pendulum -- the swing of crotch is like drawing eight characters
You must know how to lift your crotch up. When you open your crotch like this, try to use the hip to draw a '8' character lying on the back. Pay attention to the uniform force and try to maximize the amplitude.
Shake -- let the beads in your abdomen shake
Stand with your feet shoulder width apart and let your crotch swing slightly in front, back, up and down. You should see that the beautiful beads on your abdomen are flying because of your hip shaking, and the little fat on your stomach seems to shake slightly. They will tell you bye-bye!
4 earthquake -- do you hear Ding Dong's voice
The vibration of the abdomen and crotch is accomplished by the slight bending and shaking of the legs and knees. The vibration is very wonderful. You can stamp your feet and shake your body, and focus on your abdomen, which is the center of consciousness.
5 throw -- throw the crotch out in a big way
You can use the waist to lift your crotch again and again, and from squat to tiptoe, the range of the body changes so that you can dance with your waist and abdomen as the fulcrum. And then you can swing your whole upper body.
Six -- open your chest as far as you can
Fix your lower body and move only the upper body above your waist. First, put your shoulders to your back and try to get your chest out. Then, shake the body from side to side, as if you are growing in a long time, while the shoulders move back rhythmically to drive the chest.
7 turns - keep your center of gravity steady
Belly Dance rotation is a way to relax the whole body. You can rotate your body at will, but you should pay attention to that, gently, let the body relax, and let the upper limbs take the start.