Beauty tips: gentle and soothing, flexible, belly dance has become one of the most popular fitness dances in the world. Belly dance is a kind of dance originated from Egypt in the Middle East. It is a very female dance. It has a fast rhythm and changeable movements. It moves the arms, chest and abdomen vigorously. In the dance, you can build a graceful figure. The beautiful MM will learn it soon!
It is said that there was a beautiful woman in ancient Egypt who had been married for many years but had not given birth. In order to pray for the arrival of the child, the woman came to the temple to pray. She knelt down, twisted her waist and put her hips in front of the statue, which was as beautiful as dancing. The graceful dance of the woman made the priests at the scene fall for it, and then reported to the Pharaoh. So the Pharaoh used this dance as a special sacrifice to celebrate the mysterious life. This is the earliest "belly dance", which can be found in ancient Egyptian murals 3500 years ago.
Today, belly dance has become a secret weapon for women to slim down.
A. Dance Essentials
Coach Xie Wei pointed out that the main movements of belly dance are swinging, shaking, winding and topping, mainly waist and abdomen movement. In the dance, the upper body and the lower body should be separated from each other, that is, when the upper body moves, the lower body will not move, and if the lower body moves, the upper body will not move. In this way, the effect of local strengthening exercise can be achieved. Xie also pointed out that because there is no high impact sport, the cushion damage of belly dance can be reduced to a very low level, and the dancers can adjust the frequency and amplitude of action according to their own state and ability, so it is easy to operate and has high safety.
In an hour long belly dance course, the first 30 minutes are warm-up period, mainly for basic movement training; the second is 20 minutes of aerobic training, which is the stage of fat reduction; the last 10 minutes are the relaxation stage, and some relaxation exercises are carried out in the soothing music.
B. Slimming effect
Xie Wei said that the key parts of belly dance to lose weight are waist, buttocks, legs, back and arms, and almost every twist and swing action has a slimming effect.
Belly dance can fully shape the flexibility of the waist and abdomen. Many movements of belly dance are the lifting of the crotch, and the movement of the abdomen in a circle or up and down. Regular training can make the waist more flexible and the lines more beautiful.
The whole dance movement is effectively tightening the whole body line, which can reduce the weight of the arm, hip and thigh.
In belly dancing, dancers often need to raise their heels and bare feet to perform in slow walking, which also helps to develop a pair of strong legs.
Belly dance is also a whole body movement, which can make your legs, hips, shoulders and neck fully active, so as to improve the elasticity and flexibility of the body.