Practice belly dancing and keep fat away from me! Elegant and sexy belly dance, you can be thin by dancing. Belly dance makes dancers release themselves in passion. What is the slimming effect of belly dance? How to master the key points to practice belly dance?
Belly dance originated in ancient Egypt and is a royal dance. The belly dance to shape the flexibility and fineness of the waist and abdomen is a major sport to shape their flat abdomen from some Hollywood film stars a few years ago, which began to be popular in Europe and America and became more and more popular. Then, some fitness venues in Beijing and Shanghai have also been introduced and promoted according to this upsurge, which has gradually become a new hot spot for young urban beauty fitness.
Effect and key points
Effectively tighten the whole body lines, reduce the fat on the arms, hips and thighs, master the basic dance steps, such as grapevine style, duck foot style, sieve rice style, camel step, etc., and basically complete a set of basic belly dance from me after the coach's guidance and his own practice to make the abdomen and waist flexible and powerful.
The reason why belly dance has become a new hot spot of fitness is that its movements and dance steps are natural and random, will not cause any harm to the body, and is completely free from the restrictions of age and body shape. More importantly, the dance is mainly aimed at the fat of the abdomen and waist, effectively tightening the whole body lines and subtracting the fat of the arms, hips and thighs. In order to show the effect, they also asked the students to dance in the high temperature room of 32 ℃ - 38 ℃, so as to further stimulate the lymphatic system to detoxify, promote blood circulation and eliminate fat.
Many belly dance movements include hip lifting and abdominal circle or up and down movement, so regular training can make the waist more flexible and beautiful. Moreover, when belly dancing, dancers need to often raise their heels and perform actions with bare feet while walking slowly, which helps to cultivate a pair of strong legs. The upper body chest moves with the abdomen, which can also play an obvious breast strengthening effect for older women.
After mastering the basic dance steps, such as grapevine style, duck foot style, sieve rice style, camel step, etc., and through the guidance of the coach and his own practice to make the abdomen and waist flexible and powerful, he can basically complete a set of basic belly dance by himself.
remind
If the waist has been injured, you need to consult a doctor first. In terms of diet, we should also make appropriate and reasonable coordination. We should try to eat more crude fiber and cereals, fresh fruits and vegetables, and avoid oily, fatty and high sugar foods. It's best not to drink a lot of water before and during exercise.
Before practice, the coach will make a communication about the health of beginners. If the waist has been injured, you need to consult the doctor first. Miss Chen reminds beginners to relax, don't be shy, learn to master the rhythm and strengthen the ability to coordinate the body.
In terms of diet, we should also make appropriate and reasonable coordination. We should try to eat more crude fiber and cereals, fresh fruits and vegetables, and avoid oily, fatty and high sugar foods. It is best not to drink a lot of water before and during exercise, because too much water will swell the stomach, seriously even cramp during exercise, and increase the load on the heart. Drink water properly after exercise, which can replenish water and promote detoxification in time.
If you want to practice at home, you'd better prepare a full-length mirror so that you can observe the effect of dance at any time.