How to thin waist and reduce buttocks? Want to get rid of the belly fat? Do you want to lose fat on your hips? Special belly dance makes it easy for you to reduce the waist fat and create a sexy hip! Let's learn belly dance together!
Belly dance is another characteristic dance in belly dance. We should not think that belly dance is dancing on drums or with drums. In fact, it does not need any drums. Its dancing posture is actually another extension of belly dance. It is just the innovative feature of those dance writers in the field of belly dance.
Encouraging belly dance is mainly to make full use of their crotch and abdomen to dance, while dancing at the same time losing weight. This kind of belly dance is more acceptable to those white-collar workers who sit all day, isn't it?
After all that, you'll be wondering, what exactly is belly dance? Let's learn the teaching action of encouraging belly dance with aimei.com!
Step 1: open your feet, bend your elbows slightly, open your elbows to both sides naturally, with your palms facing out, and do a good hand position.
The second step: the upper body forward chest, slowly to the right chest, any in the left and right chest.
Step 3: keep your hands in the right hand position, start to do a round hip movement at the buttocks, and surround them from front to back, left and right.
Step 4: touch the head with the left hand, straighten the right side, lift the right hip with the left foot on tiptoe, and repeat the top span twice.
Step 5: open your feet, straighten your hands forward, put your left hand first, put your right hand, any left and right top span.
Step 6: put your hand on your crotch and push your shoulder forward slowly at a time.
Step 7: put your hands on your crotch, and move your upper body from left to right.
In this way, the seven step simple Belly Dance Tutorial is finished. In fact, in Xiaobian's opinion, encouragement is just a noun. What it really wants to express is that the feeling shown in the dance is like the beating of a drum, so it's not necessary to use the drum to dance. Why can it have the effect of losing weight?
That's because belly dance itself is to use the crotch, waist, abdomen and buttocks to twist together. With such a set of actions, your waist, buttocks and abdomen can reduce excess fat!
How to thin waist and reduce buttocks? There are more wonderful tutorials about belly dance in sihai.com, which can teach you to practice belly dance well and make your hips curl and waist small!