it's going to winter soon. Although you need to stick autumn fat to maintain your physical strength in autumn and winter, you still need to focus on light diet. So what's the best detoxification and fat scraping food in autumn? Of course, wax gourd is the most popular food in winter. Do you want to taste it?
Braised white gourd balls
Raw materials: 500g wax gourd, 1 carrot, 15g sugar, 10ml soy sauce, 10ml oyster sauce, proper amount of broth
Method:
1. Wash the wax gourd and dig out the balls one by one with a spoon;
2. Peel the carrot and cut it into shreds;
3. Put water in the pot, bring to a boil, add wax gourd balls, and cook over medium heat for about 3 minutes;
4. Leave a little oil in the pot, add sugar, when the sugar is just bubbling, add wax gourd, color the soy sauce, and pour in the proper amount of soup;
5. When the wax gourd is brownish red, pour in oyster sauce and shredded carrots, stir fry over high heat until the soup is dry, then turn off the heat;
Wax gourd contains sugar, protein, a variety of vitamins and minerals. It is rich in nutrition. It can be used to cook soup, make wax gourd poison, or pickle into sugar gourd, and can be used as medicine to treat diseases.