Women need to pay special attention during menstruation. Only when they take good care of themselves during menstruation can they be more healthy. Moreover, women's menstruation is also a period of development. At this very moment, eating right can make a series of changes such as beauty and breast enhancement. Isn't it exciting? If you want to be more beautiful, just grasp the nutrition recipe of menstruation! Take a look~
Women in a special period, that is, the menstrual period, there are many aspects to pay attention to, pay attention to rest, especially diet, most women are regardless of, random eating, so that their menstrual period when there are many problems, for example, eat cold food will make the menstrual period extended, move cold water, it is possible to stop menstruation, for three meals a day, that is What should we all choose to eat? Especially for women with cold body, we should pay more attention to their diet, which is conducive to their health.
The menstrual period to eat what is good, is first to eat three meals a day normal, so conducive to the development of all aspects of the body. And then don't eat spicy food
But many women, in the first few days of menstruation (premenstrual) will have some uncomfortable symptoms, such as depression, anxiety, emotional tension, insomnia, irritability, irritability, fatigue and so on. Banana is the first, banana is rich in magnesium ions, can alleviate the symptoms, in fact, this is related to the imbalance of estrogen, progesterone in the body. At this time, women should choose food that is not only beneficial to skin beauty, but also can tonify Qi, soothe liver and regulate bad mood: such as cabbage, grapefruit, lean pork, celery, japonica rice, duck egg, fried Atractylodes macrocephala, Huai yam, Yimi, lily, kelp, sea cucumber, carrot, white radish, walnut, black fungus, mushroom, banana, apple, etc.
In menstruation, poor appetite, waist acid, fatigue and other symptoms can appear. At this time, it is advisable to choose foods and drugs that are not only beneficial to skin beauty, but also beneficial to the journey through water: mutton, chicken, red dates, bean curd skin, apple, coix seed, beef, milk, egg, brown sugar, motherwort, angelica, cooked land, etc. Take as much rest as you can. You have to knock on your back.
Zhao Zhibi, an ancient Chinese, said: when you travel through water, you usually use heat instead of cold. When you are cold, you can stop your blood and make it turbid and filthy. When you travel through water, you have to do it. Therefore, during menstruation, many foods with good skin tonifying and beauty effects should also be fasted, such as pear, banana, water chestnut, stone ear, stone flower, water chestnut, wax gourd, kale, black fungus, etc.
There is, menstruation, to lose part of the blood. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. That is to say, every menstruation will lose part of the protein and inorganic salts. Can drink brown sugar water, or ginger brown sugar water, red dates, therefore, after menstruation clean 1-5 days (after menstruation), should supplement protein, minerals and other nutrients and use some blood tonic. During this period, the food and medicine that can not only benefit skin and beauty, but also nourish and activate blood are: milk, eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox seed, spinach, cherry, longan, litchi, carrot, apple, angelica, safflower, peach blossom, rehmannia, polygonatum, etc.
Menstruation can also be combined with other nutrients to recuperate: vitamin B6 can help reduce anxiety and depression, food sources are lean meat, whole grains, dark green leafy vegetables, etc.; vitamin E can relieve menstrual abdominal pain, swelling and muscle spasm, food sources are malt, etc.; calcium can also reduce discomfort, milk, yogurt, cheese are rich in calcium. Runchang laxative food, such as peanut kernel, walnut kernel, sesame kernel, oil, honey and so on, are also good. At the same time, you should drink water properly to help digestion. Because menstruation prone to dry stool, resulting in pelvic and lower body congestion.
There is a folk saying that "what's missing is what's needed". Menstrual blood loss is regulated by blood supplement. There is a reason for that. These blood food with other food can meet the physiological needs of menstruation. For example, pig liver soup, pig liver is a good blood food, rich in iron, protein and other substances, soup is hot, so it is very suitable for menstrual period. The common blood tonic foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, Flammulina, longan meat, etc.; the blood tonic meals include fried pig liver, pig skin jujube soup, hawthorn and Cinnamon Twig brown sugar soup, job's tears porridge with ginger juice, black fungus and jujube beverage, etc.
Through sharing, we know something about what we eat during menstruation. When women are in menstruation, they can choose the above foods, from vegetables to meat. Therefore, women can rest assured to choose. The most important thing is that women should not eat cold drinks during menstruation, which is harmful to their health.