When I was a child, I loved to eat raw sweet potato, which was crisp, sweet and delicious. But now I seldom eat such sweet potato. Besides, the starch of raw sweet potato is difficult to digest, but it's quite good to cook it as a staple food. Cooked food is sweet and soft. It's sweet in my mouth and sweet in my heart. It can be used as both staple food and vegetable. In fact, sweet potato and oats with a bowl of sweet porridge is also very good!
Ingredients: 1 / 2 cup rice, one sweet potato, 4 tbsp oats, a little salt, a little sugar
Steps:
1. Prepare the materials
2. When I put rice in the pot and add water to make porridge, it will be slow to boil if I press the key to make porridge. I always press the key to boil porridge first, and then turn back to the key to make porridge slowly (if I'm more particular, I can soak the rice for about 20 minutes in advance, so it's easier to be rotten when I cook it, even though I don't like the rotten porridge in a mess)
3. Peel the sweet potato, cut it into small pieces and soak it in clean water to prevent oxidation and blackening
4. When the porridge is boiled for about 20 minutes, add the sweet potato and the water to soak the sweet potato. Cook the porridge together until the sweet potato is soft and rotten. Don't pour out the water to soak the sweet potato. Some nutrients of the sweet potato have been dissolved in water, so you can cook porridge together.
5. Add the oats and cook until the oats are soft. Add a little salt and sugar to suit your taste and serve in a bowl (salt and sugar are added for taste only, and children's shoes for slimming can be omitted). In fact, sweet potato oatmeal porridge detoxification beauty, reduce the role of heart and brain disease is very good, so in leisure time might as well for their own boil on some drink!