eggplant is the simplest and homely food in the season, so it is loved by many people. Eggplant itself costs a lot of oil. Today, Xiaobian will teach you how to make delicious stewed eggplant, not to mention how delicious it is!
1. Cardiovascular protection and ascorbic acid: eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant has the effect of preventing scurvy and promoting wound healing.
2. Prevention and treatment of gastric cancer: eggplant contains solanine, which can inhibit the proliferation of digestive system tumors, and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever.
3. Anti aging: eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level will not increase, has a positive significance for delaying human aging.
Production process:
Ingredients: half a Jin eggplant, 2 red peppers, seasoning: cooking wine and soy sauce,
1. After the eggplant is banned and washed, cut it into hob pieces,
2. Wash the pepper and cut into small pieces,
3. Stir fry eggplant when it is ripe,
4. Put in the pepper,
5. When you see that the eggplant is a little shriveled, pour in the cooking wine,
6. Pour in the soy sauce, stir fry for a while, the juice is a little dry, put in the right amount of chicken essence, stir fry twice, you can start the pot.
reminder:
1. Don't remove the seeds of pepper. The eggplant fried in this way is a little spicy and tastes better,
2. When frying eggplant, you must use more oil, because eggplant will absorb a lot of oil when eating oil, and the oil will not change color, and the color will be more beautiful,
3. Because this fried eggplant mainly uses cooking wine and soy sauce, there is no clear water, so the amount of cooking wine should be more.