When you are tired of eating big fish and big meat in autumn, some simple dishes are essential for your home, or simple lotus root or green vegetables will make you remember this unique refreshing feeling. Today, I recommend some simple dishes for you, which will definitely stimulate your desire for autumn!
Chinese cabbage mixed with vinegar
Add a little salt to 500g cabbage and blanch it in boiling water. Cool the blanched vegetables, squeeze out the water, cut them into pieces, then mix one cup of vinegar, 1 / 2 cup of soup, two spoonfuls of wine and 1 / 2 spoonfuls of salt and boil them to make the soup. When the soup is cool, pour it into a sealed bottle with cabbage and store it for one day.
Cabbage is rich in vitamins and dietary fiber, which can enhance gastrointestinal peristalsis.
2. Pickled lotus root with vinegar
Blanch the lotus root, add appropriate amount of sugar, salt, vinegar and sesame oil according to personal taste, and mix well. Store the lotus root in a sealed bottle, and take out some as a side dish every day.
Lotus root can remove intestinal dirt, prevent stool from hardening, stimulate intestinal wall and prevent constipation.
3. Boiled kelp bean in oil
Cut 300g kelp into shreds, blanch it with boiling water, and boil 100g soybeans with water. Cool kelp and soybeans, control dry water, and then add salt, soy sauce, monosodium glutamate and scallion. Stir well.
Kelp is rich in food fiber, which can promote intestinal peristalsis and increase the amount of defecation; unsaturated fatty acids in soybean can promote defecation, while rich food fiber can absorb water in the intestine and increase the amount of defecation. It's also necessary to have some salty home dishes in autumn. Everyone doesn't like them, but it's hard for many people to give up their rough and simple life!