I don't know how mothers prepare breakfast for children when they go to school. Our children usually like fried eggs, but I usually use an alternative method to make fried eggs for children for breakfast, which is very good without oil.
1. Drop a little sesame oil into the bottom of the container (to prevent the eggs from sticking to the bottom when heated).
2. Make a small hole in the yolk with a toothpick (to prevent the yolk from bursting during heating).
3. Evenly sprinkle the shrimp skin (not only can supplement calcium but also need not put salt) and put it into the microwave oven for 2 minutes to eat.