Working mothers should have the best food with two points, nutrition and speed. Longli fish, commonly known as stepping board fish and cattle tongue, is a warm coastal large-scale bottom fish with tender meat, delicious taste and smooth taste. The fish is cooked for a long time without fishy smell and peculiar smell. It belongs to high protein nutrition food. Longli fish chops are sold in the freezer of the supermarket. The long packed fish chops are very clean. I often buy several bags at once and freeze them in the refrigerator. If I want to eat them, I can take them out in advance and unfreeze them.
Practice:
1. Clean the longliyu, cut it into sections, add ginger, garlic, shallot, yellow wine, sugar, soy sauce, salt, and taste it for more than 2 hours. I usually do this work the night before, then cover the plastic film and put it in the refrigerator preservation room, and the next day's shift can directly take it out and cook it.
2. Heat up the pan, add 1 tablespoon oil, put the fish in the pan at a time, do not overlap, and fry over medium heat for 5 minutes.
3. Turn it over and fry it for another 3-4 minutes. You can also fry it well and sprinkle sweet vinegar, ginger, pickled pepper, etc. according to your taste.