Can you maintain your hair correctly? Often eat these 8 kinds of fruit which can nourish your hair effectively, and return your dark hair
Hair is yellow, dry, split, and less, these problems also troubled Xiaobian for a long time, how to make hair better? Experts recommend these eight kinds of food can effectively improve the hair. Come and have a look with Xiaobian!
Fruit nourishing hair
1. Kiwifruit
Kiwifruit is the king of nutrition in fruits. It is rich in carotene, vitamin C and arginine. In addition to its excellent anti radiation, anti-oxidation, anti free radical and anti-aging abilities, it also contains a large amount of ALA acid, which can help hair maintain moisture, prevent hair from drying, and comprehensively improve hair condition.
2. Citrus
Citrus is also called tangerine, which contains a lot of vitamin C. citrus essential oil extracted from citrus peel can enhance human immunity, calm nerves, eliminate anxiety and psychological pressure. Citrus essential oil used in hair care, can play a cool refreshing, remove the role of dandruff.
3. Carambola
Carambola is called V vitality spirit. It contains sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamin B, vitamin C, trace fat, protein and other nutrients. It can help digestion, nourishment and health care in the body, moisturize and enhance the elasticity of hair, and restore the natural beauty of hair.
4. Peach
Honey peach contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and vitamin C. It can deeply moisturize and firm the skin, make the skin moist and elastic, and enhance the skin resistance. At the same time, honey peach can also highly moisturize and moisten the hair, and enhance the softness of the hair.
5. Apple
Apple contains a lot of nutrients for skin and hair. Malic acid can prevent the dryness of skin and hair. Vitamin C can whiten the skin. Pectin can keep the moisture of skin and hair. In addition, the nutrients in apple can inhibit the growth of dandruff, calm the scalp and relieve itching.
6. Fig
Fig has a high medicinal value, appetizer help digestion, heat antiphlogistic, or cancer master. The fig contains rich minerals such as potassium, calcium and iron, which can strengthen the hair and keep the moisture in the hair.
7. Papaya
Papaya contains enzymes similar to human growth hormone, eat more can make people keep young, and it is rich in vitamin C, iron, potassium, lutein and so on, can provide a variety of nutrients for hair, provide deep clean and nourishment for hair.
8. Kumquat
Kumquat is rich in vitamin C, which can stimulate the metabolism of the scalp, and keep the hair color bright after dyeing. At the same time, its fresh fragrance can make people relax and refresh.
Hair care methods
1. Correct combing before washing hair, it's better to take some time to comb the hair first, and then untie the knot. The motivation of combing hair is to comb the dirt on the scalp and the hair first.
2. The correct shampoo and hair care can give the injured hair nutrients and let the hair recover from the inside to the outside. Therefore, the health of your hair depends on the number and type of hair care you use. Basically, I wash my hair before I protect it. Therefore, if you want to have beautiful black hair, you should pay attention to the methods and times of hair care.
When washing your hair, you should pay attention to the scalp and hair roots, because these two places are related to your hair health. Pressing the scalp with your fingers can increase the scalp health and blood circulation. Of course, it can increase the health of your hair. Then the hair tail must be cleaned carefully, so that the hair tail can absorb nutrition.
3. After washing care, after washing the hair, first dry the wet hair with a towel, and then pay attention to it. Don't pick up the hair dryer and blow your hair right away. Be sure to use a towel to squeeze the water dry with light pressure, then you can use a hair dryer to blow dry.
4. Due to the random use of hair dryer, it will make the hair more messy. Therefore, it's better to comb the hair before blowing, so as to avoid hair knot, so that the hair is injured in the process of blowing.
When blowing, shorten the use time as much as possible, and the distance from the hair dryer is better, about 17cm. Because, hair dryer is one of the reasons to damage hair quality.
5. For serious hair quality care, if your hair is seriously damaged due to random perm and dyeing, then you can apply anti furcation or conditioner that can supplement moisture and oil on the surface of your hair to enhance the health of your hair.
6. The frequency of shampoo should also be controlled properly, two or three times a week is more appropriate, and it should also be controlled according to personal habits.
The basic maintenance procedure of dark hair is very simple. As long as you follow the maintenance method shown above and eat more fruits to nourish your hair, you can have healthy and beautiful hair.